Here are the major reasons or uses of a heart rate monitor
1. Increasing the accuracy of tracking your heart rate during workouts
2. The ability to compare your current fitness level with past and future workouts
3. Prevent over-training and under-training
4. The ability to better pace your number of beats per minute (i.e. intensity level) during workouts and races
For more detailed information, check out our powermeters. They can take you one step beyond the heart rate monitor.
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