The History and Science Behind the World of Barefoot Workouts
Dr Emily Splichal joined the show today to breakdown the history of the natural running and barefoot workouts. She spoke about the misinformation around barefoot training and why more people are not taking advantage of such a simple thing as not wearing shoes for a healthier lifestyle.
If you are looking into purchasing a pair of minimalist shoes or looking for an edge during training, it would serve you well to listen to Dr. Emily layout the benefits of barefoot training.
For the complete show, click here.
To connect with Dr. Splichal, please visit the following:
http://www.evidencebasedfitnessacademy.com
http://www.facebook.com/DoctorEmilySplichal
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