Shawn Myszka: Active Recovery, Not Just Recovery

Shawn Myszka: Management of Stress and Recovery

Today Shawn Myszka made some excellent points related to recovery and more specifically, active recovery.

1.  The proper recovery is not the same for every athlete.

2. How to work out overtraining with your coach?

3. What is the role of strength coach?

4. Definition of stress and its  management.

For the complete show, visit here.

Shawn Myszka Bio Information:

Shawn Myszka is currently the Co-Founder/Athletic Performance Director of Explosive Edge Athletics in Minneapolis, Minnesota, which currently trains many of the top athletes in the state of MN on all levels including a host of high performance NFL players. He also serves as a trusted consultant to coaches at numerous professional, collegiate, and high school athletic programs nationwide. Shawn is a former National-level competitive bodybuilder who has become a well-known and highly sought-after clinician and leader in the field of jump training/plyometrics, sport-specific power development, and the transfer of training to sport performance. He is a frequent presenter at strength coach and sports conferences nationwide. Shawn, who is the Founder of the Plyometrics/Jump Training Special Interest Group, has also recently developed the first-ever Jump Training Certification designed for coaches looking to utilize plyometric and other jump training methods to increase sports performance. In 2011, Shawn was responsible for the design and development of the world renowned BoingVERT Jump System which quickly established itself as the standard for all jump programs on the market. In addition, Shawn has served as an adjunct professor in the Applied Human Kinetics Department at Bethel University in St. Paul, MN, since 2010. Finally, he is a founding member of the Minnesota NSCA Advisory Board and was voted the 2008 Minnesota NSCA Trainer of the Year.

For more information on Shawn, visit his website