In today’s world of basketball training, one of the biggest mistakes is not working out in a planned, consistent comprehensive plan of action. Athletes can attend all the camps, elite teams and their high school program and not gain results from the program other than bigger muscles. 
It may seem like it is working out, but is your jump shot more consistent, are you quicker on defense, or end to end you are faster. More times than not, you are not. And it is not because you are not working harder or enough.
You are simply working out in far too many ways. Find a strength coach who can create a plan of attack to meet your goals and roll with it.
For more information, check out the complete article on stack.com.