All athletes and teams receive the Athlete Functional Test. The information will be used for the development of our training programs and allow us to personalize the program down to each individual athlete’s needs. These tests will be done, in addition, to the strength tests completed in the weight room.
We strive to provide our athletes with the leading approach in multi-dimensional testing. An important aspect of performance is educating our athletes about injury prevention. The Athlete Functional Test is an important aspect of injury prevention as well as a powerful training enhancement tool. Three key components comprise the Athlete Functional Test that highly trained Spine and Sports Institute doctors will administer.
Posture: Movement production depends upon the structural integrity and alignment of human movement. The main purpose of posture is to maintain enough structural efficiency to overcome constant forces being placed upon the body. Any deviation from proper postural alignment can affect the functional efficiency, in turn the functional strength, of the human movement system.
Primal PatternTM Movements: Research has found seven key movement patterns essential to survival of early man known as Primal PatternTM Movements. These seven movements are necessary to perform daily tasks for both athletes and non-athletes alike.
Functional Assessment: The Athlete Functional Exam takes into account transitional/dynamic posture and the Primal PatternTM Movements. This observation, along with the proper assessment, can determine the functional efficiency of the athlete’s movements. By finding the least efficient areas and correcting it through proper strengthening, stretching, and manual manipulative therapies, the athlete is able to perform at the optimal level with the most efficiency.
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