Over the last couple weeks, we have been working with the Spine and Sports Institute Doc’s to develop ultra leading edge training programs that develop performance and prevent injury for our clients. The area we chose to focus on first was our dynamic warmup.
In the past, we have used the same generic group of dynamic movements that prepared our athletes for the workout. After a couple hours of pouring over the details and protocols, we have come up with a new dynamic warmup that will accomplish performance enhancement and prevention of injuries. The warmup will implemented over the next couple weeks.
If you would like more information on our programs, contact Stephen at 612-741-0982.
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