Coordination training is a great training tool for athletes to work on understanding where their body is in space. In today’s training world, it seems that athletes think that just being huge is the key to success. I disagree. The ability to do what you want, when you want is the key.
Secondly, it is a great low impact training idea for younger athletes.
Here is the link to the post on Smarter Team Training.
helal valla??
Your article helped me a lot, is there any more related content? Thanks!