Is There Such a Thing as “Sport Specific Training”
Jill Magee of ETS Gym and Rock Tape and Mike Rhoades of Murray State joined the show to talk about the concept of sport specific training. You will be surprised to hear that it depends on the situation, not whether there is such a concept of sport specific training.
For the complete interview, visit here
Jill Magee Short Bio:
Thoroughly conduct an assessment of the body and correct muscular imbalances. Improve althetic performance by watching movements and directing the muscles to move in the correct manner. Help reduce the chance of injury and manage injuries if they happen. Mainly professional football / combine training. Works with many high level athletes high school, college and pro.
Mike Rhoades Bio:
Mike Rhoades is in his first season as strength and conditioning coach at Murray State.
Rhoades is a graduate of East Stroudsburg University of Pennsylvania with a degree in exercise science.
He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. Strength & Conditioning Coach Certified (SCCC) and is recognized as an approved mentor by the CSCCA (Collegiate Strength & Condiationing Coaches Association).
He is also certified as a Level 1 performamce coach through the United States of America Weight Lifting (USAW) and has Primary Group Exercise Certification through Aerobics and Fitness Association of America (AFAA).
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.