Jill Magee of Rock Tape/ ETS Gym Covered Active Recovery
Athletes in today’ society do not understand the word active recovery or recovery in general. Only if they work harder, they will win. The truth is almost directly opposite of the survival of the fittest or only work harder athletes. She mentioned that you need to plan your recovery just as much as you plan your workouts.
For the complete show, visit here.
For more information on Jill, visit her website.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://www.binance.info/join?ref=FIHEGIZ8
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/en/register?ref=VDVEQ78S