Milk Makes for Increased Joint Health

Post by Author of Deep Nutrition, nutritional consultant to the Los Angeles Lakers and Physician, Dr Cate Shanahan

Milk contains bone building protein and minerals and has been previously shown to slow the process of osteoporosis, a bone-thinning process that renders us prone to fractures and loss of height as we age. Now there is reason to believe it also helps our joints.

Daily Milk Drinkers Found to Have the Healthiest Joints (Widest joint spaces)

The Harvard group studied the diet and supplement history of over 2000 men and women between 45 and 79 years old over a 4 year period while also taking X-Rays of their knee joints and measuring the amount of cartilage, which is a reflection of joint health. More cartilage, as reflected in a wider joint space on XRay, means healthier joints. During the 4 year study everyone’s joints deteriorated, as measured by a narrowing joint space (and therefore loss of cartilage).

princ_rm_photo_of_knee_joint_arthritis_xray

The study authors note that for women, benefits were graded whereas for men no benefits were seen until they drank 7 or more glasses per week (Table 3). My thoughts on the reason for this difference include the fact that women had lower calcium intake in general and so every additional input of calcium from milk made an impact. Men, on the other hand, had significantly better calcium intake and only by drinking 7 plus glasses per week did the additional nutrients from milk seem to protect their joint spaces. Also, women typically consume less protein than men, and so the same line of reasoning likely applies. Full article

488 Replies to “Milk Makes for Increased Joint Health”

  1. Pingback: Arie Baisch
  2. Pingback: Arie Baisch
  3. Pingback: domain-broker
  4. Pingback: valentines gift
  5. Pingback: Click Here
  6. Pingback: Click Here
  7. Pingback: Click Here
  8. Pingback: Click Here
  9. Pingback: Click Here
  10. Pingback: Click Here
  11. Pingback: Click Here
  12. Pingback: Click Here
  13. Pingback: Click Here
  14. Pingback: Click Here
  15. Pingback: Click Here
  16. Pingback: Click Here
  17. Pingback: Click Here
  18. Pingback: Click Here
  19. Pingback: Click Here
  20. Pingback: Click Here
  21. Pingback: Click Here
  22. Pingback: Click Here
  23. Pingback: Click Here
  24. Pingback: Click Here
  25. Pingback: Click Here
  26. Pingback: Click Here
  27. Pingback: Click Here
  28. Pingback: spaceros
  29. Pingback: Click Here
  30. Pingback: Click Here
  31. Pingback: Click Here
  32. Pingback: Click Here
  33. Pingback: Click Here
  34. Pingback: Click Here
  35. Pingback: Click Here
  36. Pingback: Click Here
  37. Pingback: Click Here
  38. Pingback: Click Here
  39. Pingback: Click Here
  40. Pingback: Click Here
  41. Pingback: Click Here
  42. Pingback: Click Here
  43. Pingback: Click Here
  44. Pingback: Click Here
  45. Pingback: Click Here
  46. Pingback: Click Here
  47. Pingback: Click Here
  48. Pingback: Click Here
  49. Pingback: Click Here
  50. Pingback: Click Here
  51. Pingback: Click Here
  52. Pingback: Click Here
  53. Pingback: Click Here
  54. Pingback: Click Here
  55. Pingback: Click Here
  56. Pingback: Click Here
  57. Pingback: Click Here
  58. Pingback: Click Here
  59. Pingback: Click Here
  60. Pingback: Click Here
  61. Pingback: Click Here
  62. Pingback: Click Here
  63. Pingback: Click Here
  64. Pingback: Click Here
  65. Pingback: Click Here
  66. Pingback: Click Here
  67. Pingback: Click Here
  68. Pingback: Click Here
  69. Pingback: Click Here
  70. Pingback: Click Here
  71. Pingback: Click Here
  72. Pingback: Click Here
  73. Pingback: buy-domains
  74. Pingback: business blogs
  75. Pingback: Google reviews
  76. Pingback: 2023 Books
  77. Pingback: obituary
  78. Pingback: memorial
  79. Pingback: death redcords
  80. Pingback: memorial
  81. Pingback: find a grave
  82. Pingback: IRA Empire
  83. Pingback: workshops in egypt
  84. Pingback: MBA degree Cairo
  85. Pingback: Local
  86. Pingback: fue
  87. Pingback: fue
  88. Pingback: College systems
  89. Pingback: attendance
  90. Pingback: MBA
  91. Pingback: led lineari
  92. Pingback: cage a squat
  93. Pingback: Fiverr Earn
  94. Pingback: Fiverr Earn
  95. Pingback: Fiverr Earn
  96. Pingback: Fiverr Earn
  97. Pingback: Fiverr Earn
  98. Pingback: Fiverr Earn
  99. Pingback: Fiverr Earn
  100. Pingback: fiverrearn.com
  101. Pingback: fiverrearn.com
  102. Pingback: fiverrearn.com
  103. Pingback: fiverrearn.com
  104. Pingback: fiverrearn.com
  105. Pingback: TLI
  106. Pingback: fiverrearn.com
  107. Pingback: fiverrearn.com
  108. Pingback: chocolate frenchie
  109. Pingback: cavapoo
  110. Pingback: designer dogs
  111. Pingback: aussiechon
  112. Pingback: bernedoodles
  113. Pingback: YouTube SEO
  114. Pingback: Digital Marketing
  115. Pingback: blockchain
  116. Pingback: french bulldog
  117. Pingback: best budget phones
  118. Pingback: future university
  119. Pingback: aries medallion
  120. Pingback: multisbo
  121. Pingback: wix seo
  122. Pingback: bulldogs puppy
  123. Pingback: Fiverr.Com
  124. Pingback: FiverrEarn
  125. Pingback: Fiverr
  126. Pingback: FUE
  127. Pingback: where is bali
  128. Pingback: FiverrEarn
  129. Pingback: FiverrEarn
  130. Pingback: FiverrEarn
  131. Pingback: FiverrEarn
  132. Pingback: Streamer
  133. Pingback: FiverrEarn
  134. Pingback: FiverrEarn
  135. Pingback: FiverrEarn
  136. Pingback: FiverrEarn
  137. Pingback: FiverrEarn
  138. Pingback: partners
  139. Pingback: Betting tips
  140. Pingback: FiverrEarn
  141. Pingback: FiverrEarn
  142. Pingback: live sex cams
  143. Pingback: live sex cams
  144. Pingback: FiverrEarn
  145. Pingback: FiverrEarn
  146. Pingback: FiverrEarn
  147. Pingback: FiverrEarn
  148. Pingback: FiverrEarn
  149. Pingback: FiverrEarn
  150. Pingback: FiverrEarn
  151. Pingback: FiverrEarn
  152. Pingback: FiverrEarn
  153. Pingback: FiverrEarn
  154. Pingback: FiverrEarn
  155. Pingback: FiverrEarn
  156. Pingback: FiverrEarn
  157. Pingback: FiverrEarn
  158. Pingback: FiverrEarn
  159. Pingback: FiverrEarn
  160. Pingback: FiverrEarn
  161. Pingback: Dairy
  162. Pingback: gold
  163. Pingback: email
  164. Pingback: Situs Slot Online
  165. Pingback: FiverrEarn
  166. Pingback: FiverrEarn
  167. Pingback: FiverrEarn
  168. Pingback: FiverrEarn
  169. Pingback: dapoxetine to buy
  170. Pingback: ivermectin generic
  171. Pingback: resurge legit
  172. Pingback: cheap sex cams
  173. Pingback: buy Cenforce
  174. Pingback: fluoxetine nhs
  175. Pingback: fullersears.com
  176. Pingback: fullersears.com
  177. Pingback: fullersears.com
  178. Pingback: buy priligy
  179. Pingback: revia medicine
  180. Pingback: dog probiotics
  181. Pingback: french bulldog
  182. Pingback: revatio
  183. Pingback: live sex cams
  184. Pingback: live sex cams
  185. Pingback: frt trigger
  186. Pingback: Seo Work
  187. Pingback: 늑대닷컴
  188. Pingback: Withdraw
  189. Pingback: One Peace AMV
  190. Pingback: nang sydney
  191. Pingback: allgame
  192. Pingback: 918kiss
  193. Pingback: หวย24
  194. Pingback: bulldog in clothes
  195. Pingback: pg slot
  196. Pingback: AI Attorney
  197. Pingback: Raahe Guide
  198. Pingback: Anonymous
  199. Pingback: megagame
  200. Pingback: 6.5 prc ammo
  201. Pingback: 38/40 ammo
  202. Pingback: sicarios madrid
  203. Pingback: vidalista 80
  204. Pingback: priligy dapoxetine
  205. Pingback: itsMasum.Com
  206. Pingback: nang tanks
  207. Pingback: nangs sydney
  208. Pingback: Plombier Tours
  209. Pingback: itsmasum.com
  210. Pingback: itsmasum.com
  211. Pingback: cenforce 200
  212. Pingback: stranger chat
  213. Pingback: online chat rooms
  214. Pingback: itsmasum.com
  215. Pingback: gabapentin 665
  216. Pingback: furosemide 5 mg
  217. Pingback: tadalafil generic
  218. Pingback: Cenforce 50
  219. Pingback: buy priligy 60 mg
  220. Pingback: joker gaming
  221. Pingback: clomid for female
  222. Pingback: lahore jobs
  223. Pingback: uk jobs
  224. Pingback: rome jobs
  225. Pingback: toronto jobs
  226. Pingback: buy clomid otc
  227. Pingback: Where Buy clomid
  228. Pingback: prix priligy 30 mg
  229. Pingback: vidalista 40
  230. Pingback: kamagra bejing
  231. Pingback: advair generic
  232. Pingback: advair inhaler
  233. Pingback: cenforce 200
  234. Pingback: buy cenforce 200mg
  235. Pingback: priligy
  236. Pingback: cenforce 200mg
  237. Pingback: cenforce
  238. Pingback: cenforce
  239. Pingback: free sex cams
  240. Pingback: free cam sex
  241. Pingback: amateur webcams
  242. Pingback: Kampus Tertua
  243. Pingback: vidalista 10 mg
  244. Pingback: 918kiss
  245. Pingback: vidalista reviews
  246. Pingback: brand furosemide
  247. Pingback: cenforce 200 buy
  248. Pingback: kamagra sildenafil
  249. Pingback: ivecop medicine
  250. Pingback: merck stromectol
  251. Pingback: pg slot
  252. Pingback: 918kiss
  253. Pingback: stromectol pills
  254. Pingback: iverheal 6 mg uses
  255. Pingback: buy levitra
  256. Pingback: tadalista 60
  257. Pingback: vidalista 60
  258. Pingback: qvar uses
  259. Pingback: cell force max
  260. Pingback: amoxicillin clav
  261. Pingback: tadalafil tablets
  262. Pingback: vermact 12 uses
  263. Pingback: tadalista online
  264. Pingback: buy rybelsus 7mg
  265. Pingback: vardenafil
  266. Pingback: what is celexa

Leave a Reply