Check out our articles posted on Fitamericanfamilies.com
In today’s fast paced world, we sometimes don’t listen to our young athletes or we tell them to just keep going, even when they are in pain. We offered a couple ways to hopefully limit injuries or eliminate them all together.
2. Ready to Start Training? Technique and Coordination First
When should younger athletes start training in the weight room? We address some common misconceptions of strength training and pass along thoughts on how to start your athletes developing their athleticsm.
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