Basketball training is one of those areas that is really out of sorts in the world of basketball. We have enough youtube videos about hihg level dunks, etc. But high level athletes work out in so many random ways; it almost amazes me that anybody gets better.
Check out our post on stack.com. We go over something that seems so elementary, but is not used in the basketball training world today. Consistency. You would benefit immensely if you would workout twice a week, 1 hour each time for the year.
But instead, you workout at the summer camps, maybe a couple workouts during the high school season. And that is about it.
or….
You go to the weight room and do the bench and biceps and triceps. Nothing else.
There are so many more benefits to workouts.
Check out the post and if you have any questions, let me know.
Nice article inspiring thanks. Hello Administ . onwin
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