We posted an article with Minnesota Hockey Magazine related to off-ice workouts. Every athlete would like to be faster on the ice. One of the big keys to training properly is to be organized. You can work very hard and not get the full benefit of your work, if you dont pay attention to the exercises used and their order.
The unorganized approach to training in the US is making athletes work harder for smaller results. The thought that it was a great workout because you are sore the next day is wrong. That was caused by a lazy trainer who thought volume was the solver to the training worlds problems. This needs to be fixed immediately.
Check out our post for additional information related to off-ice workouts out in a organized fashion.