Here is a list of the 6 major areas to focus your time and effort to develop your speed on the ice with off-ice hockey training.
1. Strength Training
2. Speed Training
3. Coordination Training
4. Cardio
5. Flexibility
6. Off-ice drills
Check out stack.com for more details around each one of these areas.
Remember a consistent, systematic development is better than chasing the new fad.
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