Speed Training for Swimming.. What?
Cal Dietz, author of Triphasic Training and XLAthlete, developed out the concept and methods of speed training for swimming he uses with the University of Minnesota.
Swimmers need to train for speed, but it is not called as such. To them at least.
Check out the complete interview with one of the thought leaders in the strength training world. Cal comes on the show around 65 minute mark.
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