In Today’s world of sport, overtraining should be one of the top subjects
We have all grew up on just work harder than the other person and you will be the best. Or my favaorite, the “survival of the fittest” training programs for sport and speed development. Today we covered those subjects and many others on how athletes are continually pushed into the ditch of overtraining.
Jill Magee of Rock Tape and ETS Gym joined Stephen McCarthy to work out solutions to decreasing performance in athletes, when they are working harder than ever before.
For the complete appearance, visit here