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Plyometrics and Basketball

Stack.com: Effective Plyometrics for Basketball

By Stephen McCarthy

The McCarthy Project

plyometrics
Plyometrics for Basketball

 

Check out our thoughts on the effective use of plyometrics in basketball.

In the end, the prescription of plyometrics should be just than a prescription, not survival of the fittest training method.

For the complete post, visit stack.com

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