Weston A. Price Nutrition Guidelines

Guidelines for Success with Nutrition

• Eat whole, natural foods.
• Eat only foods that will spoil, but eat them before they do.
• Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and eggs.
• Eat whole, naturally-produced milk products from pasture-fed cows, preferably raw and/or fermented, such as whole yogurt, cultured butter, whole cheeses and fresh and sour cream.
• Use only traditional fats and oils including butter and other animal fats, extra virgin olive oil, expeller expressed sesame and flax oil and the tropical oils—coconut and palm.
• Eat fresh fruits and vegetables, preferably organic, in salads and soups, or lightly steamed.
• Use whole grains and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid and other anti-nutrients.
• Include enzyme-enhanced lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
• Prepare homemade meat stocks from the bones of chicken, beef, lamb or fish and use liberally in soups and sauces.
• Use herb teas and coffee substitutes in moderation.
• Use filtered water for cooking and drinking.
• Use unrefined Celtic sea salt and a variety of herbs and spices for food interest and appetite stimulation.
• Make your own salad dressing using raw vinegar, extra virgin olive oil and expeller expressed flax oil.
• Use natural sweeteners in moderation, such as raw honey, maple syrup, dehydrated cane sugar juice and stevia powder.
• Use only unpasteurized wine or beer in strict moderation with meals.
• Cook only in stainless steel, cast iron, glass or good quality enamel.
• Use only natural supplements.
• Get plenty of sleep, exercise and natural light.
• Think positive thoughts and minimize stress.
• Practice forgiveness

For more information on Weston A. Price Foundation, visit here.