Harvard Says “Take The Phone Away From Your Bed”

Recent Study Says That Smartphones and Sleeping Don’t Mix

sleep rhythms

By Jason Gale, Bloomberg

Having trouble sleeping like a baby?

Harvard Medical School research states that a smartphone next to you while you are sleeping may be messing with your sleep rhythms and therefore, causing sleepless or restless sleep patterns.

Gale states,   “Having trouble sleeping? Check for a glow, inches from the pillow.  Using a smartphone, tablet or laptop at bedtime may be staving off sleep, according to Harvard Medical School scientists, who have found specific wavelengths of light can suppress the slumber-inducing hormone melatonin in the brain.”  More Details