Recent Study Says That Smartphones and Sleeping Don’t Mix
By Jason Gale, Bloomberg
Having trouble sleeping like a baby?
Harvard Medical School research states that a smartphone next to you while you are sleeping may be messing with your sleep rhythms and therefore, causing sleepless or restless sleep patterns.
Gale states, “Having trouble sleeping? Check for a glow, inches from the pillow. Using a smartphone, tablet or laptop at bedtime may be staving off sleep, according to Harvard Medical School scientists, who have found specific wavelengths of light can suppress the slumber-inducing hormone melatonin in the brain.” More Details