By Christina Sarich, Natural Society
Men and women alike have excess ‘belly-fat,’ usually an anthropomorphized representation of a lack of healthy fats in our bodies- like the ones in coconut oil. A peer-reviewed study from Brazil shows how eating just two tablespoons of coconut oil a day can help whittle our middle faster than spending months on the dreaded treadmill.
Coconut oil is full of medium chain triglycerides. (MCTs) The good thing about this type of fat is that it is more likely to be burned as energy than turned into extra blubber. Additionally extra virgin, organic coconut oil is full of lauric acid and caprylic acid, two important fatty acids that contain anti-viral and anti-microbial properties, so while your body can more easily utilize these fats as easy energy, coconut oil also helps to boost immunity and keep you from getting sick. More information