Female Athletes and Sugar

By Dr. Cate Shanahan,

volleyball-673552_1280A recent Medscape article entitled Nutrition for the Female Athlete makes the startling claim that young women engaged in gymnastics, distance running, diving, figure skating and ballet “commonly have inadequate nutritional intake.”

This brought my attention to one of the references supporting that statement, a 2013 article called “Dietary Intakes and Eating Habits of College Athletes: Are Female College Athletes Following the Current Sports Nutrition Standards?” In that article, they cite their own research into the macronutrient intakes of female college athletes. They claim that seventy five percent of the women they studied “failed to consume the minimum amount of carbohydrates that is required to support training.” Women in the study consumed an average of 257 grams of carb, with the range going from a low of 103 grams to a high of 460 grams.

Dietary sugar and starch are counted as carb. But as I’ve said many times, carb is broken down into sugar by the digestive system and by the time carb enters the bloodstream it is in the form of sugar. So it would be more accurate to count dietary sugar and starch as sugar and speak about all carbs in terms of their sugar content.

257 grams of sugar seems like plenty of sugar to me. From complete post, visit Dr. Cate’s website

407 Replies to “Female Athletes and Sugar”

  1. Pingback: Arie Baisch
  2. Pingback: Leandro Farland
  3. Pingback: MILF Porn
  4. Pingback: calendula oil
  5. Pingback: valentine gift
  6. Pingback: valentines gift
  7. Pingback: Click Here
  8. Pingback: Click Here
  9. Pingback: Click Here
  10. Pingback: Click Here
  11. Pingback: Click Here
  12. Pingback: Click Here
  13. Pingback: Click Here
  14. Pingback: Click Here
  15. Pingback: Click Here
  16. Pingback: Click Here
  17. Pingback: Click Here
  18. Pingback: Click Here
  19. Pingback: Click Here
  20. Pingback: Click Here
  21. Pingback: Click Here
  22. Pingback: spaceros
  23. Pingback: moveit studio
  24. Pingback: Click Here
  25. Pingback: Click Here
  26. Pingback: Click Here
  27. Pingback: Click Here
  28. Pingback: Click Here
  29. Pingback: Click Here
  30. Pingback: Click Here
  31. Pingback: Click Here
  32. Pingback: Click Here
  33. Pingback: Click Here
  34. Pingback: Click Here
  35. Pingback: Click Here
  36. Pingback: Click Here
  37. Pingback: Click Here
  38. Pingback: Click Here
  39. Pingback: Click Here
  40. Pingback: Click Here
  41. Pingback: Click Here
  42. Pingback: Click Here
  43. Pingback: Click Here
  44. Pingback: Click Here
  45. Pingback: Click Here
  46. Pingback: Click Here
  47. Pingback: Click Here
  48. Pingback: Click Here
  49. Pingback: Click Here
  50. Pingback: Click Here
  51. Pingback: Click Here
  52. Pingback: Click Here
  53. Pingback: Click Here
  54. Pingback: Click Here
  55. Pingback: Click Here
  56. Pingback: Click Here
  57. Pingback: Click Here
  58. Pingback: Click Here
  59. Pingback: Click Here
  60. Pingback: Click Here
  61. Pingback: Click Here
  62. Pingback: Click Here
  63. Pingback: Click Here
  64. Pingback: Click Here
  65. Pingback: Click Here
  66. Pingback: Click Here
  67. Pingback: Click Here
  68. Pingback: Click Here
  69. Pingback: Click Here
  70. Pingback: Click Here
  71. Pingback: domain-names
  72. Pingback: domain-name
  73. Pingback: gym
  74. Pingback: realtor ad
  75. Pingback: Google reviews
  76. Pingback: Porn australia
  77. Pingback: 2023 Books
  78. Pingback: birth records
  79. Pingback: birth records
  80. Pingback: betting tips today
  81. Pingback: workshops in egypt
  82. Pingback: Political Theory
  83. Pingback: pH Meters
  84. Pingback: academic plan
  85. Pingback: student projects
  86. Pingback: IT Skills Training
  87. Pingback: end-of-term exams
  88. Pingback: smart learning
  89. Pingback: future university
  90. Pingback: Accounting courses
  91. Pingback: grandpashabet
  92. Pingback: meritking giriş
  93. Pingback: madridbet giriş
  94. Pingback: meritking
  95. Pingback: meritking
  96. Pingback: meritking
  97. Pingback: meritking
  98. Pingback: grandpashabet
  99. Pingback: fuck google
  100. Pingback: pec-deck
  101. Pingback: pull ups
  102. Pingback: cage crossfit
  103. Pingback: fuck google
  104. Pingback: Fiverr Earn
  105. Pingback: Fiverr Earn
  106. Pingback: Fiverr Earn
  107. Pingback: Fiverr Earn
  108. Pingback: Fiverr Earn
  109. Pingback: Fiverr Earn
  110. Pingback: Fiverr Earn
  111. Pingback: Fiverr Earn
  112. Pingback: fiverrearn.com
  113. Pingback: fiverrearn.com
  114. Pingback: fiverrearn.com
  115. Pingback: hair loss
  116. Pingback: TLI
  117. Pingback: fiverrearn.com
  118. Pingback: clima de hoy
  119. Pingback: fiverrearn.com
  120. Pingback: fiverrearn.com
  121. Pingback: fiverrearn.com
  122. Pingback: french bulldog
  123. Pingback: fiverrearn.com
  124. Pingback: fiverrearn.com
  125. Pingback: fiverrearn.com
  126. Pingback: fiverrearn.com
  127. Pingback: micro bully
  128. Pingback: jute vs sisal rug
  129. Pingback: seo in Japan
  130. Pingback: french bulldog
  131. Pingback: bitcoin
  132. Pingback: swimsuit for women
  133. Pingback: Cash for phones
  134. Pingback: future university
  135. Pingback: future university
  136. Pingback: future university
  137. Pingback: future university
  138. Pingback: wix marketplace
  139. Pingback: what is seo
  140. Pingback: porn
  141. Pingback: french bulldogs
  142. Pingback: Fiverr
  143. Pingback: FiverrEarn
  144. Pingback: french bulldog
  145. Pingback: Lean
  146. Pingback: Piano refurbishing
  147. Pingback: FUE
  148. Pingback: FUE
  149. Pingback: FUE
  150. Pingback: FUE
  151. Pingback: FUE
  152. Pingback: Furniture assembly
  153. Pingback: Discreet moving
  154. Pingback: FiverrEarn
  155. Pingback: FiverrEarn
  156. Pingback: Media
  157. Pingback: FiverrEarn
  158. Pingback: pupuk organik cair
  159. Pingback: partners
  160. Pingback: collagen refresh
  161. Pingback: FiverrEarn
  162. Pingback: FiverrEarn
  163. Pingback: FiverrEarn
  164. Pingback: FiverrEarn
  165. Pingback: live sex cams
  166. Pingback: live sex cams
  167. Pingback: live sex cams
  168. Pingback: FiverrEarn
  169. Pingback: FiverrEarn
  170. Pingback: FiverrEarn
  171. Pingback: FiverrEarn
  172. Pingback: FiverrEarn
  173. Pingback: FiverrEarn
  174. Pingback: FiverrEarn
  175. Pingback: FiverrEarn
  176. Pingback: Milking
  177. Pingback: pharmacy
  178. Pingback: science
  179. Pingback: Slot Online
  180. Pingback: SRA Survivors
  181. Pingback: FiverrEarn
  182. Pingback: FiverrEarn
  183. Pingback: FiverrEarn
  184. Pingback: FiverrEarn
  185. Pingback: FiverrEarn
  186. Pingback: FiverrEarn
  187. Pingback: porn
  188. Pingback: cheap sex cams
  189. Pingback: fullersears.com
  190. Pingback: fullersears.com
  191. Pingback: french bulldog
  192. Pingback: grandpashabet
  193. Pingback: live sex cams
  194. Pingback: live sex cams
  195. Pingback: rare breed-trigger
  196. Pingback: grandpashabet
  197. Pingback: grandpashabet
  198. Pingback: laundry online
  199. Pingback: Alienlabs Zkittlez
  200. Pingback: 늑대닷컴
  201. Pingback: Volatilitas slot
  202. Pingback: nangs near me
  203. Pingback: allgame
  204. Pingback: 918kiss
  205. Pingback: หวย24
  206. Pingback: pg slot
  207. Pingback: child porn
  208. Pingback: cybersécurité
  209. Pingback: upstate hotels
  210. Pingback: resort lake placid
  211. Pingback: cratosroyalbet
  212. Pingback: electronic visa
  213. Pingback: weight loss drops
  214. Pingback: 220 swift
  215. Pingback: sicarios
  216. Pingback: SaaS Lawyer
  217. Pingback: itsMasum.Com
  218. Pingback: itsMasum.Com
  219. Pingback: here
  220. Pingback: itsmasum.com
  221. Pingback: chatave
  222. Pingback: itsmasum.com
  223. Pingback: child porn
  224. Pingback: joker gaming
  225. Pingback: itsmasum.com
  226. Pingback: barcelona jobs
  227. Pingback: sao paulo jobs
  228. Pingback: raleigh jobs
  229. Pingback: child porn
  230. Pingback: child porn
  231. Pingback: child porn
  232. Pingback: free cam sex
  233. Pingback: free sex shows
  234. Pingback: Kampus Islami
  235. Pingback: spinco
  236. Pingback: 918kiss
  237. Pingback: pg slot
  238. Pingback: 918kiss
  239. Pingback: child porn
  240. Pingback: cocuk pornosu
  241. Pingback: porno
  242. Pingback: child porn

Leave a Reply