Blake Griffin on Balanced Eating

By Ken Berger, cbssports.com

griffin
Blake Griffin, Image by cbssports.com

The biggest takeaway for me has been that there isn’t one particular diet that’s right while everything else is wrong. There are certain core concepts you have to be aware of if you want to be healthy — step away from the sugar and toxic oils being the biggest. The point is to be aware of what you’re eating. If you stop looking to food for satisfaction and enjoyment, chances are you will begin to enjoy it more. If you follow certain concepts like avoiding sugar and processed foods, you will enjoy life more, too.

Roy Hibbert has gained 35 pounds of muscle in two years eating more carbs than fat — and, during the offseason, consuming 6,000 calories a day. The Lakers have had success eating more fat than carbs. In the end, these ratios aren’t crucial. What’s important is to understand what you’re eating and why. Don’t go for the quick fix.

The other lesson is, don’t take my word for it. Don’t take Dwight Howard’s word or Blake Griffin’s or Ray Allen’s. Don’t take what Dr. Cate or Dr. Mike or Robb Wolf say as gospel. Educate yourself, try different things, take foods out and put them back in and see what the results are. Then, adjust.  Full article

For more information on how The McCarthy Project can help you or your team make the same improvements, contact Stephen at 612-741-0982.

271 Replies to “Blake Griffin on Balanced Eating”

  1. Pingback: tadalafil price
  2. Pingback: bahis siteleri
  3. Pingback: daily cialis
  4. Pingback: A片
  5. Pingback: cenforce 100 price
  6. Pingback: bose speakers
  7. Pingback: bluetooth speaker
  8. Pingback: bose speaker
  9. Pingback: cenforce 200 india
  10. Pingback: vidalista reddit
  11. Pingback: priligy
  12. Pingback: tadalista 20 mg
  13. Pingback: levitra generic
  14. Pingback: asthalin
  15. Pingback: revatio 20 mg uses
  16. Pingback: vilitra 20mg
  17. Pingback: vidalista 20
  18. Pingback: dapoxetine
  19. Pingback: poxet dapoxetine
  20. Pingback: z-pack antics
  21. Pingback: cenforce 200
  22. Pingback: vriligy 60 mg
  23. Pingback: kamagra 100mg
  24. Pingback: advair diskus cost
  25. Pingback: advair drug
  26. Pingback: cenforce D
  27. Pingback: levitra 5 mg
  28. Pingback: cenforce fm 100 mg
  29. Pingback: fildena 100 paypal
  30. Pingback: plaquenil generic
  31. Pingback: Sildenafil
  32. Pingback: cialis v vidalista
  33. Pingback: dapoxetine usa
  34. Pingback: buy lasix for sale
  35. Pingback: vermovent 12
  36. Pingback: ivecop 12 dosage
  37. Pingback: buy covimectin
  38. Pingback: ivermectine sandoz
  39. Pingback: fildena 50mg uk
  40. Pingback: fildena 100mg
  41. Pingback: Cheap clomid
  42. Pingback: revatio ed
  43. Pingback: cenforce 100 india
  44. Pingback: Nolvadex 10mg
  45. Pingback: iverotaj tablets
  46. Pingback: cenforce 100mg
  47. Pingback: prednisone
  48. Pingback: buy rybelsus 14mg
  49. Pingback: levitra vardenafil

Leave a Reply