Altitude Training: Athlete’s Perspective

Shannon Coates Talks Altitude Tents

shannon coates
Shannon Coates

Shannon Coates, an accomplished triathlete, joined The McCarthy Project to talk about her thoughts on using an altitude tent and training at altitude. She has been using here altitude tent for 4 weeks and will be back to give us an update in a couple weeks.

Click here for the complete show.

Shannon Coates Bio:

•Member of Timex Multisport Team •2x Ironman World Championship Qualifier •4th Place Age Group at 2010 Ironman World Championship •Podium placed at every Ironman 2009-present •Ironman Florida 2009 Age Group champion • Florida State University cross country and track teams 2004-2009 •B.S. degree from Florida State University in Biology. Visit Shannon.

Actress Kelley Jakle of “42”

Actress Kelley Jakle of 42 On-Air Monday April 1st

kelley jakle 42
Kelley Jakle of “Pitch Perfect” and “42”

Actress Kelley Jakle will be joining The McCarthy Project on Monday, April 1st at 12pm CST/2pm PST to discuss her upcoming movie “42.”  (See link to listen to interview.) A little known fact is that her great-grandfather is Branch Rickey of the Los Angeles Dodgers and one of the stars of the film. We look forward to getting her thoughts on the film and its upcoming debut in April.

For the complete interview, click here

Kelley Jakle’s Bio:

After graduating with honors from college, she remains in Los Angeles adding network TV appearances along with major feature films to her growing list of credits. Her debut role as a member of the Barden Bellas in the 2012 mega-hit Pitch Perfect will be followed up in April 2013 in Warner Brothers 42; the Jackie Robinson biopic helmed by Oscar winner Brian Helgeland.  The role holds special meaning to Kelley, having grown up as the great-granddaughter of baseball legend Branch Rickey, known for breaking Major League Baseball’s color barrier by signing Robinson. Branch will be portrayed in the film by Academy Award nominee – Harrison Ford.  For more information on Kelley, visit the following website or Epic Talent Management

 

Coaching for the Love of the Game

Championship Productions Thom McDonald’s Top Trends in Coaching

championship productions thom mcdonald
Championship Productions Thom McDonald

Coach Thom McDonald of Championship Productions joined The McCarthy Project to talk about top trends in the coaching ranks.  We talked about how to develop the love of the game in young athletes and how to positively develop leadership qualities within young players.  The interview is a must listen to all youth coaches looking for a competitive advantage over their colleagues.

For the complete interview, click here.

Thom McDonalds Bio:

(2001) Coaching Education Director (Basketball, Football, Baseball, Softball, Lacrosse, Field Hockey, Golf, Soccer)
High school participant in football (1st team All-state, 2x State champions), baseball, basketball, track;
Collegiate participant in football (Central College) – was All-conference, 4x Conference Champions, 4x NCAA tournament, Coached high school and college basketball for 10 years (Drake University, Florida State University) For more information, visit their website

Organic Nutrition Expert Michelle Weinstein

Fitzee Foods CEO Michelle Weinstein on Why Organic Nutrition

Organic Nutrition Expert MIchelle Weinstein
Organic Nutrition Expert MIchelle Weinstein

There is a big trend toward organic food and proper organic nutrition for young athletes.  Michelle broke down a couple of the benefits of using clean food sources to gain a competitive advantage.  Secondly, she spoke about how to start the process of moving from your current way of eating to one with clean water and food sources.

For the complete interview, click here.  Michelle’s portion of the show started around 35-40 minute mark.

Michelle Weinstein’s Short Bio:

Optimal Nutrition was officially founded in the summer of 2006, and took a scientific approach to nutrition. ONI’s registered dietician balanced all the recipes, and each client went through a screening process to find out their specific nutritional needs. While ONI did find patronage from the general public, there was a focus on professional athletes including Marshall Faulk, Tony Gwynn and Alicia Gwynn, and Donald Penn. After 5 years of fueling some of the biggest names on and off the field, Michelle decided to expand the company in another direction. Enter Fitzee Foods. For more information on Michelle and her company, visit her website.

 

 

Five Star Basketball’s Leigh Klein Talks Basketball

Five Star Basketball’s Leigh Klein and the NCAA’s

five star basketball
five star basketball

Leigh Klein joined us in the second hour to talk about how to take your game to the next level and the NCAA tournament.

For over 50 years, Leigh has owned Five Star Basketball and has worked with almost every big name in the game of basketball. To name a couple you might know.  Michael Jordan, Dick Vitale, Hubie Brown and Lebron James.

Leigh comes on the show around 85 minutes into today’s broadcast.

The McCarthy Project Announces New Co-Host

Jill Hamilton
Jill Hamilton

Jill Hamilton joins the The McCarthy Project

We are excited to announce that Jill Hamilton with be joining our broadcast team. Jill has a tremendous amount of Radio experience to include 93X and KQRS in numerous roles.  She will be on our Monday show from 11-1pm.

 

Organic Nutrition and Rock Tape

Today on the Show we covered organic nutrition during a race and the value of Rock Tape

Erin Demarines of Tri3Bar talked about organic nutrition for vegan

Organic Nutrition Expert Erin Demarines of Tri3Bar
Organic Nutrition Expert Erin Demarines of Tri3Bar

and vegetarians and how she developed the original non-gmo, gluten-free energy bar.  She started from humble beginnings in Brentwood, CA to create a bar that has great taste and top notch nutrition.

For more information on Erin, click here

In the second hour, Jill Magee of Rock Tape discussed the value of kinesio taping or therapeutic taping.  She

Jill Magee of Rock Tape
Jill Magee of Rock Tape

mentioned the foundational information of taping your body for performance.

For more information on Jill, click here.

To listen to the complete show, click here

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

Minnesota Lacrosse with Aaron Olivier

Minnesota Lacrosse: How to Take Your Game to the Next Level

Aaron Olivier of Minnesota Elite Lacrosse knocked this one out of the park.  He talked about how to develop your game as a young man.  The proper role of being an athlete, rather than a one sport athlete.  And lastly, went over a brief history of Minnesota lacrosse.

Host Stephen McCarthy talked Minnesota lacrosse
Host Stephen McCarthy talked Minnesota lacrosse

Head Coach, Boys’ Varsity Lacrosse – Minnetonka High School

Accomplishments:

Player: Hopkins HS (1996-1997), 1997 State Champion, University of Minnesota-Duluth (1998-2001), Team Captain (2000, 2001), MN College All Star Selection 2000, 2X UMLL All Confrence Selection 2000 & 2001

Coaching: University of Minnesota Duluth Assistant Coach, MCLA D1 (2002-2003), Minnetonka Varsity Assistant Coach (2005-2008), Minnetonka Varsity Head Coach (2009 – Current), State Champions (2009)

Upcoming Guests on The McCarthy Project

Things are happening in a big way at The McCarthy Project.  Our goal is to pass along time-proven ways to succeed in life and sport.  The following guests will be joining the show over the next couple weeks.

1.  Kristin McGrath: Pro Cyclist for Exergy Twenty16

2.  Jill Hamilton: Twin Cities Radio Personality

3.  Ann Wessiling: Triathlon TV Host

4.  John Jacobson: Sports Director of Channel 12 Twin Cities

5.  Rochelle Gilmore: Pro Cyclist and Owner of Wiggle Honda Pro Cycling Team

6.  Chris Carr: CEO of 43 Hoops and Former NBA Basketball player

7.  Kevin McKenzie: High School Basketball Coach

8.  Erin DeMarines: CEO of Tri3Bar

9.  Shannon Coates: Amateur Triathlete

10.  Jessica Nichols: Actress and Sports Junkie

11.  Chris Balser:  Bicycle Fit Guru out of Minneapolis, MN

12.  Scott Sandler: CEO of COCO5 Sports Drink

13.  Aime Caines: Minnesota Swarm Assistant Coach

Speed Training with Kurt Hester & Boston Marathon

Kurt Hester Speed Training Coach and Stephen Freeman “Chasing the Boston Marathon”

Kurt Hester of theDominant1 Speed Training talked about his history growing up in Louisiana.  Developing into a coach and the price each coach must pay in order to be successful. And lastly, how to locate a great coach when you see one.

Kurt Hester of theDominant1 Speed Training
Kurt Hester of theDominant1 Speed Training

To listen to the complete show, click here

To connect to Kurt Hester, click here

Kurt Hester’s Bio:

Kurt Hester serves as D1’s director of training. In addition, he is an active strength and speed consultant for Florida State, Tennessee, Illinois, Ole Miss, Alabama, Nicholls State, Grambling State and Miami. Prior to D1, Hester ran and owned HS2 Athletic Performance in New Orleans, where he turned out more than 400 collegiate scholarship athletes and trained more than 50 NFL Draft picks. He also trained numerous MLB Draft picks, high school All-Americans, state championship teams and collegiate national track & field finalists. A graduate of Tulane University, Hester was inducted into the Strength Coach Hall of Fame, and he holds certifications from the National Strength and Conditioning Association, United States Weightlifting and the Speed, Agility and Conditioning Association.

In the second half, Stephanie Freemen joined the show to talk about how she overcame a severe car accident to run marathons.  She was in a coma for 2 months and in a wheelchair for 4.  Stephanie was told that she would never walk again, let alone run marathons.  She is now

Stephanie Freeman of Chasing Boston Marathon
Stephanie Freeman of ChasingThe Boston Marathon

pursuing the goal of finishing the Boston Marathon.  She is 20 minutes off the time needed to qualify.

Click here to here to listen to her story of overcoming obstacles.

For more information on Stephanie Freemen, click here

Social Media and Nutrition in Sport

Social Media Guru Nickey Rautenberg and Emily Zaler of EZ Whey talked Sports and Nutrition

Great Day on the show.. A must listen for young athletes on social media do’s and don’ts.  Social Media Consultant Nickey Rautenberg talked about the negative side of social media and some pitfalls.  Nickey also talked about the benefits of being closer to the brands and people we love and enjoy.

Host Stephen McCarthy talked social media and nutrition
Host Stephen McCarthy talked social media and nutrition

Bio Information:

Nickey Rautenberg is a e-Marketing specialist hailing from the sports hub of Toronto, Ontario, Canada. In her personal life she is an avid sports junkie, and in her professional she is an avid social media junkie. The idea of combining the two to her is the ultimate topic of discussion! Nickey has worked in an agency as well as in-house environment focusing on brand development and online marketing tactics and spends time blogging, researching, and keeping on top of both the sports & social media worlds. Although my website is under construction, I can be found on LinkedIn or Twitter: @nickey_r

In the second hour, Emily Zaler talked about training, eating healthy, and her recipes for good health.

Bio Information:

Emily Zaler is a Fitness Professional who has experience working with everyone from professional athletes of the NFL, NBA, NHL, etc to Miss America Contestants and weight loss clients. At only 22 years old, she has been fortunate enough to have the opportunity of completing two Internships at the prestigious Athletes’ Performance, working with some of the best athletes in the world as well as learning from some of the most knowledgeable coaches in the field.

Click here for more information on Emily and here for facebook..

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

            

Sauce Hockey and NFL Draft

Eric Kleineck of Sauce Hockey talked Hockey Branding, Chris Murray of Imani Sports on NFL Draft

Eric Keineck, founder of Sauce Hockey, joined us to talk about his company and they started. In 2009, Brett Beckfeld and Eric Kleineck started with a name, 6 tshirts and 2 hats. Since those humble beginnings, Sauce Hockey has become an international brand with a reach outside of hockey into traditional retail markets.

Sauce Life from Sauce Hockey
Sauce Life from Sauce Hockey

They will be expanding into Sweden, Finland and Russia within the next couple months.

For the complete show, click here.

In the second hour, Chris Murray of Imani Sports talked NFL Draft and the process of becoming a pro football player.

For the complete show, click here

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

 

Chips and Reishi Mushrooms with Ryan St George

Ryan St George of EnerHealth Botanicals talks Chip Technology and Reishi Mushrooms

Today junk food and fast food fill our diets with numerous unhealthy food chemicals. Ryan talks about the chemicals behind Doritos chips and the process in which they are made.  Secondly, we talk about a natural food item that will increase your performance, the reishi mushroom.

Ryan’s comes on the show at 34:06.  Kirk Olson of the Minnesota Wild talks hockey training for the first half of the show.

EnerHealth Performance Coffee with Reishi Mushrooms
EnerHealth Performance Coffee with Reishi Mushrooms

EnerHealth Botanicals Their purpose is to promote health and wellness through mind, body, and soul.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

Hockey Training: Minnesota Wild Coach Kirk Olson

Kirk Olson of the Minnesota Wild Talked Athlete Development

Kirk Olson of the Minnesota Wild and Total Hockey Minnesota broke down proper on-ice and off-ice training for hockey players. We talked about age specific training and the checkbook sport of hockey.

My apologies for the technical difficulties at the start of the show.  The feed started about 90 seconds into the show.

Kirk Olson is the General Manager of Total Hockey Minnesota. Kirk is responsible for all aspects of Total Hockey Minnesota’s operations and hockey development.

Concurrently, Kirk is the Strength and Conditioning Coach for the Minnesota Wild. Kirk is responsible for developing, implementing, and executing all aspects of strength and conditioning throughout the Minnesota Wild’s organization.

Kirk Olson of Total Hockey Minnesota and the Minnsota Wild
Kirk Olson of Total Hockey Minnesota and the Minnesota Wild

Kirk Olson has been coaching and training athletes for many years. Before coming to Total Hockey Minnesota and the Minnesota Wild, Olson was training athletes in a private capacity, focusing primarily on the development of hockey players. He spent three seasons with the NFL’s Minnesota Vikings’ Strength and Conditioning Staff before entering the private sector to practice his trade.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

Kris Swarthout Joins The McCarthy Project

We are pleased to announce that Kris Swarthout has joined the The McCarthy Project broadcast.  He will join Stephen McCarthy as the co-host of our talk show.

Kris Swarthout, Co-host of The McCarthy Project
Kris Swarthout, Co-host of The McCarthy Project

Kris has a very extensive background in the world of sport.  He has coached athletes at an International level and is currently the Head Coach for the USA Triathlon Junior Elite Team.  He has a long history in planning major sports events.  Kris is a sports junkie.  He has a great love for the college sports scene and has traveled the world to watch almost every kind of sport possible.

Today on the show we talked with Kris about his road from police officer to elite level coach. Visit the show page to listen to the complete interview.

“Kris will take the show to the next level.  His experiences will elevate our show immediately and his sense of humor is infectious.  We are thrilled he has chosen to join the team as a co-host on The McCarthy Project talk radio show.” -Stephen McCarthy, Director and Host of The McCarthy Project

Sponsor:

XLAthlete.com: Online Source for speed and strength development.

Minnesota High School Basketball

High School Basketball with Coach Keith Lockwood

Today we talked about high school basketball and the Minnesota State Basketball Tournament.  Secondly, we discussed Anders Broman of Lakeview Christian and Quinton Hooker of Park Center. Broman on unselfish play and Hooker improvement over the Junior-Senior summer. Lastly, we broke down how just being consistent is better than perfect form.

Host Stephen McCarthy and Keith Loockwood talked high school basketball
Host Stephen McCarthy and Keith Loockwood talked high school basketball

Coach Lockwood is Head Basketball Coach at White Bear Lake High School.  He has been part of their  high school basketball program since 1999, a head coach since 2005.  Previous to coaching basketball, he was an All-American at Winona State University in football.

For more information on Coach Lockwood, visit his website.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

Boxing Training for Athletes

Boxing Biz and Boxing Training with Otis Howard

Today we talked with Otis Howard about the boxing training and current events.  UFC vs boxing, Manny Pacquiao losing over the weekend and Barnard Hopkins winning a championship at 48. Other subjects include Don King, Mike Tyson, and George Foreman.

Host Stephen McCarthy and Otis Howard talk boxing training.
Host Stephen McCarthy and Otis Howard talk boxing training

The second half of the interview focused on how boxing training can improve performance in other sports.  Otis works with pro football and basketball players.  He currently works with Micheal Floyd of the St. Louis Cardinals and Troy Bell, former player of the year at Boston College and current pro basketball player in Europe. We discussed his training program and the specific areas of sport that apply best.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

Minnesota Timberwolves Basketball and Alex Conover

Minnesota Timberwolves Basketball News and Events

Alex Conover of the Minnesota Timberwolves basketball
Alex Conover of Minnesota Timberwolves basketball

For the last two years, Alex Conover has been covering the Minnesota Timberwolves basketball.  He has some great behind the scenes stories and news of some upcoming events.

Today, we covered how international players communicate when they dont speak the same language.  What makes Ricky Rubio special, both on and off the court.  On the business side, we talked about the growth in the fan base on the social media side and some the projects they are developing to increase the connection the organization has with the fans.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

 

 

 

 

Minnesota State Hockey Tournament Weekend

Vendor Awards for Minnesota State Hockey Tournament Trade Show

This weekend is the Super Bowl of high school hockey tournaments.  The Minnesota State Hockey Tournament. The tournament always creates a buzz in the sports community every year.  Today, my son and I went down to the River Centre in St. Paul to the trade show to see what’s happening.

Warrior: Minnesota State Hockey, River Centre St. Paul, MN
Warrior: Minnesota State Hockey, River Centre St. Paul, MN

The main part of the show is always the big boys and what they are doing.  I thought the best of the show was the Warrior booth.  It allowed players to time their shot, but it went one step further. Warrior compared your results to  “Best of the Day” and “All-Time Best” speeds. By far the most interactive and cool for the kids.

Best of the Show Overall goes to Sauce Hockey.  Mike Smith and his boys had a great booth and some edgy apparel.  That was not the best part today. It was the DJ under Biznasty sign.  He pumped out some great music for the whole auditorium.  It made the event come alive.Sauce Hockey at Minnesota State Hockey Tournament

For the coolest new product at the Minnesota state hockey tournament this year goes to COCO5.  It is a sports drink that is all natural. They are attempting to replace the sports drinks with high-fructose corn syrup.  It tasted fantastic and is all natural.  On the endorsement side, they already have 2-3 NHL pro teams using the product.

Total Hockey Minnesota
Total Hockey Minnesota

Best Training Company booth.  Being a trainer, I have a special place in my heart and understanding of the guys.  It is one of the most important products for developing young athletes, but it is not sexy. And sometimes, not the cool thing to discuss.  Total Hockey Minnesota had the best booth.  Lots of helpful staff, great giveaways. Overall great presentation.

The award for the “Love of the Game” goes to Kyle Oen from Vintage Minnesota Hockey.  He sells jerseys, yes.  But their is more to Kyle than just selling stuff.  He has done more work on the history of Minnesota hockey than anybody I know.  He would rather talk about the legends of

Kyle Oen of Vintage Minnesota Hockey
Kyle Oen of Vintage Minnesota Hockey

the past than sell jerseys.  But needs to sell jerseys, so he can tell stories.  He is the real deal when it comes to keeping the legends and past heroes alive.

For more detailed information, listen to our special report on the show.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the world.

Recruiting with John Harris Yahoo Sports Radio

Common Sense Advice on Recruiting By A Former Athlete

Everybody wants to be recruited. Use of technology has changed how the game is played?  John Harris of Yahoo Sports Radio “The War Room” joins us to break down the basics of college recruiting in football and the latest trends in the use of video and social media.

Host Stephen McCarthy and John Harris talk recruiting.
Host Stephen McCarthy and John Harris talk recruiting.

John became a national radio show host in 2010. after a three year successful run with Houston’s YSR’s flagship station, 1560 The Game. He is a coach’s son, player, coach and is an all around sports historian.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the world.

Minnesota Baseball with Dan Terres

Minnesota Baseball: Advice on how to develop a young player?

Dan Terres from Minnesota SWAT Baseball Club discussed how he approaches the development of a young athlete who would like to take his game to the next level in Minnesota baseball community. One of the major points he made was that practice is about quality, not quantity, and recovery is just as important as working out.  Just reps dont make you great, lots of quality reps make you great.

Minnesota SWAT has become one of the top baseball programs in the state in a relatively short period of time.  Dan Terres, the director of the program, joined us to talk baseball and how to develop young athletes.

Dan Terres has been an instructor for Solid Foundation Baseball for 9 years and has trained and developed 100’s of players over that time.  Dan was a 4 year starter at St. Cloud State University and a 2 time All-Conference Selection and team Captain on some of the strongest Huskies teams of that era.  He also served as Rogers Area Youth Baseballs President from its inception for the past 9 years, and

Minnesota Baseball Lead by Minnesota SWAT
Minnesota Baseball Lead by Minnesota SWAT

previously was on the Elk River Youth Baseball Board of Directors for 3 years.  He currently lives in Rogers, MN for the past 14 years and is married to his wife Cindy.  His goal for the S.W.A.T. team is to help develop the kids in the right way to enjoy and succeed in the game of baseball and life.

For more information on Dan and his organization, visit minnesotaswat.com.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

The Importance of A Clean Water Source

A Clean Water Source: What is the definition?

In this short segment, Stephen McCarthy goes over the sources of water or hydration and it problems. Then offers two simple ways to improve your performance in athletics by choosing a clean water

Clean Water Sources By Stephen McCarthy
Host Stephen McCarthy discusses a clean water source

sources.

For the complete interview, visit here.

Sponsors:

XLAthlete.com: The online strength and speed development camps and resource for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the world.

 

Sleep: The Untapped Part of Recovery

Can recovery through sleep increase performance?

Today we broke down recovery as it relates to sleep in society and young athletes. Young athletes are overscheduled, overtrained, and overstimulated in the wrong ways.

Sleep and Recovery By Stephen McCarthy
Host Stephen McCarthy breaks down Sleep Recovery

We talked about the major obstacles to a balanced, healthy society and lifestyle for families and young athletes.  A couple solutions to the sleep debt include:

1. Taking a 30 minute nap daily.

2. Going outside and getting some sunshine daily.

3. Lower your consumption of TV, the phone, and energy drinks.

4.  Sleep over 7-8 hours a night.

5.  Turn out the lights at night

If athletes would follow these few steps, their mood, recovery and performance would increase.

For the complete interview, visit our show page.

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

Lacrosse Camps: Max Seibald Talks About Success

2009 Collegiate Player of the Year Teaches Life Through Lacrosse Camps

Max Seibald of Maximum Lacrosse Camps joined us today to talk about how he went from a JV player his freshman year in high school to the top collegiate player in 2009.  He has since played professional lacrosse and represented the United States at the Olympics.

He has a simple philosophy.  First learn to have fun and love the game.  Develop the fundamentals so you can learn the mental game better than anyone else.

We talked about genetics and how they play out in youth lacrosse and how to develop the mental edge when competing.

For the complete interview, click here.

Maximum Lacrosse Camps
Maximum Lacrosse Camps

For more information on Max and his camps, visit his website.

Sponsor:

XLAthlete.com: The online source for strength and speed development information.

Five Star Basketball: The premier instructional basketball camps in the nation.

Upcoming Guests in March

The McCarthy Project radio show has been a tremendous success in our first month of broadcasting live interviews on the subject of elite performance in life and sport.  We are looking forward to March and building on the momentum.  A few of this months guests include:

1.  Kirk Olson, Hockey, Strength Coach for Minnesota Wild and General Manager of Total Hockey Minnesota.

2.  Natalie Darwitz, Hockey, 3-time Olympian, All American at the University of Minnesota, Current high school coach at Lakeville South and Director of Darwitz Hockey Development Camps.

3.  Otis Howard, Amateur and Professional Boxer, fought over 300 sanctioned fights and currently trains numerous professional boxers in St. Paul, MN.

4.  Max Seibald, Lacrosse,  4-time All-American, 2009 Tewaaraton Trophy Winner, NLL All-Pro  and Olympic Gold Medalist. Director of Maximum Lacrosse Camps

5.  Scott Powers, Basketball, ESPN Chicago, Scott is an award-winning journalist and has been reporting on preps, colleges and pros for publications throughout the Midwest since 1997.

6.  Bill Langford, Triathlon, Owner of TriAll3 Sports, Bill has been making the best travel cases for transporting bike gear for over 15 years. His cases are world-renown for their quality and ingenuity.

7.  John Harris of Yahoo Sports Radio “The War Game.”  For the last three years John has worked a radio host in Texas.  John will be joining us to talk about how the recruiting game works.

 

CrossFit: The Value of CrossFit to Athletes

Crossfit: A training tool for athletes?

Coach Joe Cebula of CrossFit Twin Cities joined us to discuss the training modalities used by CrossFit and how they can benefit your development. He spoke about the varied training and high intensity means of CrossFit. The use of exercises from gymnastics, track, weightlifting, and many others are used in one workout to create the high intensity.  The result of the training is a person who is good in many areas, but not great in one particular action.

crossfit twin cities
CrossFit Twin Cities in Maple Grove, MN

The end game is make sure you are looking for all around training, not speed specific or power specific.  The workouts will not be specific enough to develop these particular activities.  On the other hand, looking for general athletic training and a mental challenge, CrossFit will match your goals and you will find the workouts to be mentally, as well as, physically challenging.

For the entire interview, click here

Sponsors:

XLAthlete.com: The online strength and speed development source for athletes, trainers, and coaches.

Five Star Basketball: The premier basketball skill development camp in the nation.

 

Basketball: Why Attend Out-State AAU Tournaments?

Today we looked into the reasons AAU programs must play out of state basketball tournaments.  Mal Mundy joined to talk about the benefits of playing against different competition and the better chances of getting noticed by coaches.

Coach Mundy last year had 9 of his 10 players receive Division 1 offers. Coach Mundy is the Founder and Director of Several Tournaments and Events in several different locations. Mal Mundy is a Leader/Mentor and Sponsors ASSISTS Academy Travel Basketball Team since 2009. Since 2009 Mal Mundy has help several student-athletes get full athletic scholarships in basketball. The purpose of each of the events is to attract College Coaches and help student-athletes get Nationally Recognition.

Visit Coach Mundy at www.malmundyevents.com

Sponsors:

XLAthlete.com: Online Source for speed and strength development.

Five Star Basketball: The premier source for summer basketball instruction.

Organic Nutrition for Athletes

On the Organic Nutrition for Athletes show Ryan St. George from EnerHealth Botanicals joined us to talk about how athletes can use organic elements to improve performance.  We talked about green smoothies or enerfood, the powerful performance enhancing mushrooms (cordyceps & reishi), and alkalinity.

orgainic nutrition for green drinks
Enerfood from EnerHealth Botanicals for organic nutrition

The show was meant to simply be a start for the process of working out your own needs and goals related to nutrition.

For more information or listen to the show, click here

To purchase the products mentioned in the show, visit our store

Basketball: Expectations On and Off The Court

Tonight we spoke with Brian Sandifer from Grassroots Hoops Club in Minneapolis, MN about his basketball program and how he maintains expectations on and off the court.  The answer is relationships are king. And Brian lives this out on a daily basis.  He talks about how he has built relationships with not just the players, but parents and past players.

Click here to listen to the complete interview.

Team Development in Elite Competition

Coach Tom Dasovich from Minnetonka High School Basketball and Coach Rod Aldoff from the Minnesota Wilderness Junior Hockey Club discussed how to develop a strong team culture in the short term and the long term.  Both coaches have had tremendous success in developing teams and the concepts discussed transcend the sport they coach.

Check out the show on blog talk radio

Creating a Positive Team Culture

Today on the The McCarthy Project we covered team building and how to handle young athletes.

Show Information:

We will be discussing strategies for developing a postive environment for players to play within.  Eric Borer of Champlin Park High School Lacrosse will be joining us to talk about the concepts he uses to develop team success.

Coach Borer is a Brooklyn Park native and attended Totino-Grace H.S. where he played hockey and lacrosse.

Eric is a St. Cloud State grad and former SCSU men’s lacrosse player.  Eric has been coaching lacrosse for 8 years, beginning with the Northwest Lacrosse Club in 2005. Eric also was an assistant coach along side his father for the CPYHA Bantam A hockey team from 2010-2012.

Click here to listen to the The McCarthy Project Interview

Upcoming Guests on Talk Radio Show

Here is a list of some of our upcoming guests on Talk Radio:

1. Cal Dietz: Strength Coach and Author, University of Minnesota.

2. Chuck Lobe: Strength Coach, Florida Atlantic and formerly of the Tampa Bay Lightning.

3.  Tom Dasovisch: Head Basketball Coach at Minnetonka High School in Minnesota.

4.  Ryan St. George: Organic Supplementation, EnerFood Botanicals.

5.  Chris Donaldson: Head Lacrosse Coach at Hopkins High School in Minnesota.

6.  Dan Terres: Director of Minnesota SWAT in Monticello, MN. One of the leading baseball programs in Minnesota.

7. Brian Sandifer: Minnesota AAU basketball coach and Director of Grassroots Hoops Club.

8.  Joe Cebula: Former college athlete and current owner of CrossfitTC in Maple Grove, MN.

9.  Rick Leier: Barefoot Training, Inov8 running and workout shoes.

10.  Rod Aldoff: Head Coach and GM of the Minnesota Wilderness Jr A Hockey Club in Duluth, MN.

For more information on show times, check out our show page.

 

Staff and Influential People

Stephen McCarthy, Director of The McCarthy Project and ProjectU Showcases.  Since 2001, Stephen has researched and developed innovative training and skill development techniques specific for sport. At The McCarthy Project, he has prepared over 15,000 youth, high school, college and pro athletes over a span of 18 years. He has trained players who have played the following professional sports: NBA and NHL. He has developed over 150 college athletes within the sports of basketball, indoor and beach volleyball, soccer, swimming and hockey.  Past coaching stints include several local high schools, as well as, St. John’s University.  The McCarthy Project Volleyball Club started in 2014.  Currently, Stephen is a USAV certified official, a USAV Beach Impact and BCAP I certified volleyball coach, a member of AVCA and JVA, as well as, a certified personal and fitness nutrition trainer with a degree in Liberal Studies from St. Cloud State University.

Key Influencers

Jason Colvin is all about the outdoors, experiential learning andjason_colvin-279x300 environmental awareness. He has been guiding individuals through outdoor leadership adventure trips, challenge courses and environmental education for many years. He earned Association of Challenge Course Technology Certification (ACCT) after training in high ropes facilitation and course management. He has a B.A. in fine arts and spent two years as a studio artist before breaking through to the world of outdoor learning and adventure.

Dr. Josh Sandell, D.C., DACBSP, A.T.C., C.S.C.S., Director of Orthology. He attended undergraduate school at University of Minnesota Duluth and holds Bachelor of Science degrees in Exercise Physiology and Human Biology. He is a licensed Doctor of dr-joshChiropractic and earned his diplomate in Sports Medicine from the American Chiropractic Board of Sports Physician (DACBSP) He has pioneered innovative treatment methods that rapidly resolve injuries, restore function, and improve performance. He has built a highly successful practice around solving the medical needs of his clients. He was selected as the official USA chiropractor at the 2010 Winter Olympics. He currently serves as a sports medicine advisor to some of the country’s foremost sports training facilities, clinics, NFL agencies, and health care organizations. His list of clients includes NFL, MLB, NHL and Olympic athletes from around the country and the world.

Cal Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since cal_dietz_action2000. Since Dietz’s return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men’s Hockey from 2000-present, Men’s’ Basketball from 2004-2010, Women’s Hockey from 2003-present, Men’s Golf from 2000-present, Women’s Golf from 2006-present Men’s Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004. During his tenure, Dietz has trained: a Hobey Baker Award winner, two Big Ten Athletes of the Year, athletes that have achieved 400 All-American honors, 29 Big Ten/WCHA championships teams and NCAA Team Champions, and 13 teams finish in the top four in the nation. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.