Natural product industry’s first ever agreement to limiting heavy metals levels

By Mike Adams, Natural News

mike_adamsWe made history today with the natural product industry’s first ever agreement to limiting heavy metals levels in popular products. Garden of Life, SunWarrior and Natural News agreed to the terms described here:

I want to be clear that Garden of Life and SunWarrior are not the only companies that need to be on board with this. In truth, many brown rice proteins we’ve tested has been found to contain significant levels of heavy metals including tungsten. The entire industry needs to commit to these improved composition goals, and I expect we will soon hear from other companies who join this commitment to clean food! More information

Subway to Remove Shoe Rubber Chemical from Bread After Protest

Bruce Horovitz, USA Today via Infowars.com

eatfrSubway, one of the world’s biggest bread bakers, is about to remove a chemical from its breads that raised the ire of an influential health activist and food blogger.

The world’s biggest sandwich chain says it’s in the process of removing the chemical known as Azodiacarbonamide from its sandwich breads — a chemical that Vani Hari, who runs the site FoodBabe.com, says is commonly used to increase elasticity in everything from yoga mats to shoe rubber to synthetic leather. It’s used for the same reason in bread, she says, as a dough conditioner.

“We are already in the process of removing Azodiacarbonamide as part of our bread improvement efforts despite the fact that it is USDA and FDA approved ingredient,” the company says in a statement. “The complete conversion to have this product out of the bread will be done soon.”

Read more

Days before Subway announced its change of heart, “Food Babe” Vani Hari appeared on the Alex Jones Show to discuss her new initiative, after discovering that Subway makes bread with an ingredient called azodicarbonamide – a chemical also used to make yoga mats and shoe rubber.

297 scientists, experts sign statement: GMOs not proven safe

Jon Rappoport, Infowars.com, February 6, 2014

The statement was drawn up by the European Network of Scientists for Social and Environmental Responsibility. It was released on October 21, 2013.

Image: GMO Maize (Wikimedia Commons).
Image: GMO Maize (Wikimedia Commons).

Since then, 297 scientists and experts have signed it.

Thus exploding the myth that “the science is settled.”

Exploding the claim that a consensus about GMOs has been reached.

You can read the statement and the signatories at ensser.org.

http://www.ensser.org/media/0713/

Here are two excerpts from the statement:

“As scientists, physicians, academics, and experts from disciplines relevant to the scientific, legal, social and safety assessment aspects of genetically modified organisms (GMOs), we strongly reject claims by GM seed developers and some scientists, commentators, and journalists that there is a ‘scientific consensus’ on GMO safety and that the debate on this topic is ‘over’.”

“We feel compelled to issue this statement because the claimed consensus on GMO safety does not exist. The claim that it does exist is misleading and misrepresents the currently available scientific evidence and the broad diversity of opinion among scientists on this issue. Moreover, the claim encourages a climate of complacency that could lead to a lack of regulatory and scientific rigour and appropriate caution, potentially endangering the health of humans, animals, and the environment.”

The number of scientists on either side of a question does not, alone, imply a final answer. But it does indicate whether the question is closed or still open. It does indicate that those who claim the question is closed are wrong.

Completely wrong.

Monsanto PR and government PR and media PR are so many tongues wagging in the wind.

In previous articles, I’ve highlighted dangers and lies re GMOs. Here I’m simply reporting that a consensus about GMO safety is a delusion.

In other words, anybody can say “everybody knows…” And if those people have access to, or control, major media, they can make a persuasive case.

But the persuasion is nothing more than one voice drowning out other voices.

Other voices who, for example, make this declaration:

(Signatory, Dr. Margarida Silva, biologist and professor at the Portugese Catholic University)—“…research has been mostly financed by the very companies that depend on positive outcomes for their business, and we now know that where money flows, influence grows. The few independent academics left must work double shift to address the vast array of unanswered questions and red flags that keep piling up.”

Or this voice: Signatory, Dr. Raul Montenegro, biologist, University of Cordoba, Argentina—“As things stand, the governments of these countries [Argentina, Brazil] deny that there is a [GMO] problem even in the face of numerous reports from the people who are affected and the doctors who must treat them.”

So far, there are 297 such voices.

Will CBS, NBC, ABC, CNN, FOX report this story in full and overturn the false consensus? Will they make room for the 297 voices?

Of course not. Their job is to invent consensus by consulting “reliable sources.” Meaning: liars who also want to invent false consensus.

This post originally appeared at www.nomorefakenews.com

In US, ‘Natural’ Food Label Means Nothing

By Business Insider via Infowars.com

In US, ‘Natural’ Food Label Means Nothing
In US, ‘Natural’ Food Label Means Nothing

In the United States, pre-packaged foods loaded with artificial ingredients and chemicals can make it onto grocery store shelves boasting the label “natural.”

Why? Because in America, there is no definition of “natural.”

This gray area has led consumer advocates to threaten lawsuit after lawsuit against big food giants, alleging that their claims are misleading and illegal.

“There are just too damn many ‘natural’ lawsuits,” said lawyer Stephen Gardner of the Center for Science in the Public Interest (CSPI), estimating there have been around 50 in the past decade. Read more

A non-browning apple: Is it really food?

Caution: GMO Non-Browning ‘Arctic Apple’ Coming Soon – Would you eat it?

By Christina Sarich, Natural Society

A non-browning apple: Is it really food?
A non-browning apple: Is it really food?

Like the decrepit hand of a wicked witch offering us all a shiny red apple, the latest GMO project puts a new poison in one of our favorite fruits.  This time, it is Neal Carter, inventor of Okanagan Specialty Fruits (OSF) offering the latest genetically modified atrocity, named the Arctic Apple. The company will offer its first non-browning apple through the ‘wonders of modern science,’ but I’m not sure its safe to take a bite.

Carter is the inventor of this GMO freak show – and this time it isn’t Eve that will give man his apple – it’s the biotech industry at it again with a way to reduce a genetic ‘issue’ in apples – the oxidation of the fruit which causes it to brown when it has been exposed to air. The British Columbia based company says this is a serious problem which causes a loss for the industry at every level of the supply chain on their website.  More Details

Total ban on GM food production mulled in Russia

Russia Today

Photo By AFP Photo/Robyn Beck
Photo By AFP Photo/Robyn Beck

A group of Russian MPs have prepared a bill severely restricting imports of genetically modified agricultural produce, and completely banning its domestic production.

The initiative is backed by Evgeny Fyodorov of the parliamentary majority United Russia and a group called Russian Sovereignty, which unites MPs from various parties and parliamentary factions.

The politicians want to amend the existing law On Safety and Quality of Alimentary Products with a norm set for the maximum allowed content of transgenic and genetically modified components. The powers to establish that norm go to the government and products with excessive content of GMO components should be banned for turnover and imports. More Details

Importance of Understanding Heavy Metals in Our Food Supply

By Mike Adams, Natural News

I’ve just posted an informative new video which explains why heavy metals are so toxic to human health, with details on how each heavy metal impacts particular organs in the body.

The video covers the toxicity of:

• Aluminum
• Arsenic
• Cadmium
• Copper
• Lead
• Mercury

In this video, you’ll learn many astonishing facts about where toxic heavy metals come from, which organs they tend to target, and even how heavy metals can cause personality changes in humans. More details

 

What is the Definition of Hard Work?

New York Knicks Performance Coach Andy Barr on Overtraining, Fad Training Systems, and Best Practices

Andy Barr
Andy Barr

Stephen McCarthy of The McCarthy Project will be joined by New York Knicks Performance Coach Andy Barr to discuss the concept of overtraining, fad training programs, and how to develop a foundation for elite performance.

For the complete show, visit here.

During the show, we be covering the following areas of elite performance development.

a. Is doing nothing sometimes better than doing something?
b. What is overtraining and the signs you may be there?
c. General discussion on pros and cons of each method of training: body weight training, plyometrics and Olympic lifts as it relates to performance and injury.
d. Are fad training programs needed for extra work, like Cross Fit, Insanity, and the like?
e. How to build the proper foundation physically before moving on to heavier loading?

Andy Barr, Performance Coach of New York Knicks, After playing 5 years as a pro soccer player in England, Andy joined the coaching staff for a local pro soccer team in England.  He has been with the New York Knicks for 3 years as the performance coach. For additional information, visit here or twitter.

 

Thomas Jefferson on Why Study Classics

Letter to John Brazer 24 Aug 1819

Thomas Jefferson
Thomas Jefferson

You ask my opinion on the extent to which classical learning should be carried in our country. A sickly condition permits me to think and a rheumatic hand to write too briefly on this litigated question. The utilities we derive from the remains of the Greek and Latin languages are, first, as models of pure taste in writing. To these we are certainly indebted for the national and chaste style of modern composition which so much distinguishes the nations to whom these languages are familiar. Without these models we should probably have continued the inflated style of our northern ancestors, or the hyperbolical and vague one of the east. Second, among the values of classical learning, I estimate the luxury of reading the Greek and Roman authors in all the beauties of their originals. And why should not this innocent and elegant luxury take its preeminent stand ahead of all those addressed merely to the senses? I think myself more indebted to my father for this than for all the other luxuries his cares and affections have placed within my reach; and more now than when younger, and more susceptible of delights from other sources. When the decays of age have enfeebled the useful energies of the mind, the classic pages fill up the vacuum of ennui, and become sweet composers to that rest of the grave into which we are all sooner or later to descend. A third value is in the stores of real science deposited and transmitted us in these languages, to-wit: in history, ethics, arithmetic, geometry, astronomy, and natural history.

But to whom are these things useful? Certainly not to all men. There are conditions of life to which they must be forever estranged, and there are epochs of life too, after which the endeavor to attain them would be a great misemployment of time. Their acquisition should be the occupation of our early years only, when the memory is susceptible of deep and lasting impressions, and reason and judgment not yet strong enough for abstract speculations. To the moralist they are valuable, because they furnish ethical writings highly and justly esteemed: although in my own opinion, the moderns are far advanced beyond them in this line of science, the divine finds in the Greek language a translation of his primary code, of more importance to him than the original because better understood; and, in the same language, the newer code, with the doctrines of the earliest fathers, who lived and wrote before the simple precepts of the founder of this most benign and pure of all systems of morality became frittered into subtleties and mysteries, and hidden under jargons incomprehensible to the human mind. To these original sources he must now, therefore, return, to recover the virgin purity of his religion. The lawyer finds in the Latin language the system of civil law most conformable with the principles of justice of any which has ever yet been established among men, and from which much has been incorporated into our own. The physician as good a code of his art as has been given us to this day. Theories and systems of medicine, indeed, have been in perpetual change from the days of the good Hippocrates to the days of the good Rush, but which of them is the true one? The present, to be sure, as long as it is the present, but to yield its place in turn to the next novelty, which is then to become the true system, and is to mark the vast advance of medicine since the days of Hippocrates. Our situation is certainly benefited by the discovery of some new and very valuable medicines; and substituting those for some of his with the treasure of facts, and of sound observations recorded by him (mixed to be sure with anilities of his day) and we shall have nearly the present sum of the healing art. The statesman will find in these languages history, politics, mathematics, ethics, eloquence, love of country, to which he must add the sciences of his own day, for which of them should be unknown to him? And all the sciences must recur to the classical languages for the etymon, and sound understanding of their fundamental terms. For the merchant I should not say that the languages are a necessary. Ethics, mathematics, geography, political economy, history, seem to constitute the immediate foundations of his calling. The agriculturist needs ethics, mathematics, chemistry and natural philosophy. The mechanic the same. To them the languages are but ornament and comfort. I know it is often said there have been shining examples of men of great abilities in all the businesses of life, without any other science than what they had gathered from conversations and intercourse with the world. But who can say what these men would not have been had they started in the science on the shoulders of a Demosthenes or Cicero, of a Locke or Bacon, or a Newton? To sum the whole, therefore, it may truly be said that the classical languages are a solid basis for most, and an ornament to all the sciences.

Henry David Thoreau on Why Study the Classics

By Henry David Thoreau, “Reading” from Walden

Henry David Thoreau
Henry David Thoreau

The student may read Homer or Æschylus in the Greek without danger of dissipation or luxuriousness, for it implies that he in some measure emulate their heroes, and consecrate morning hours to their pages. The heroic books, even if printed in the character of our mother tongue, will always be in a language dead to degenerate times; and we must laboriously seek the meaning of each word and line, conjecturing a larger sense than common use permits out of what wisdom and valor and generosity we have. The modern cheap and fertile press, with all its translations, has done little to bring us nearer to the heroic writers of antiquity. They seem as solitary, and the letter in which they are printed as rare and curious, as ever. It is worth the expense of youthful days and costly hours, if you learn only some words of an ancient language, which are raised out of the trivialness of the street, to be perpetual suggestions and provocations. It is not in vain that the farmer remembers and repeats the few Latin words which he has heard. Men sometimes speak as if the study of the classics would at length make way for more modern and practical studies; but the adventurous student will always study classics, in whatever language they may be written and however ancient they may be. For what are the classics but the noblest recorded thoughts of man? They are the only oracles which are not decayed, and there are such answers to the most modern inquiry in them as Delphi and Dodona never gave. We might as well omit to study Nature because she is old. To read well, that is, to read true books in a true spirit, is a noble exercise, and one that will task the reader more than any exercise which the customs of the day esteem. It requires a training such as the athletes underwent, the steady intention almost of the whole life to this object. Books must be read as deliberately and reservedly as they were written. It is not enough even to be able to speak the language of that nation by which they are written, for there is a memorable interval between the spoken and the written language, the language heard and the language read. The one is commonly transitory, a sound, a tongue, a dialect merely, almost brutish, and we learn it unconsciously, like the brutes, of our mothers. The other is the maturity and experience of that; if that is our mother tongue, this is our father tongue, a reserved and select expression, too significant to be heard by the ear, which we must be born again in order to speak. The crowds of men who merely spoke the Greek and Latin tongues in the Middle Ages were not entitled by the accident of birth to read the works of genius written in those languages; for these were not written in that Greek or Latin which they knew, but in the select language of literature. They had not learned the nobler dialects of Greece and Rome, but the very materials on which they were written were waste paper to them, and they prized instead a cheap contemporary literature. But when the several nations of Europe had acquired distinct though rude written languages of their own, sufficient for the purposes of their rising literatures, then first learning revived, and scholars were enabled to discern from that remoteness the treasures of antiquity. What the Roman and Grecian multitude could not hear, after the lapse of ages a few scholars read, and a few scholars only are still reading it.

However much we may admire the orator’s occasional bursts of eloquence, the noblest written words are commonly as far behind or above the fleeting spoken language as the firmament with its stars is behind the clouds. There are the stars, and they who can may read them. The astronomers forever comment on and observe them. They are not exhalations like our daily colloquies and vaporous breath. What is called eloquence in the forum is commonly found to be rhetoric in the study. The orator yields to the inspiration of a transient occasion, and speaks to the mob before him, to those who can hear him; but the writer, whose more equable life is his occasion, and who would be distracted by the event and the crowd which inspire the orator, speaks to the intellect and health of mankind, to all in any age who can understand him.

No wonder that Alexander carried the Iliad with him on his expeditions in a precious casket. A written word is the choicest of relics. It is something at once more intimate with us and more universal than any other work of art. It is the work of art nearest to life itself. It may be translated into every language, and not only be read but actually breathed from all human lips;–not be represented on canvas or in marble only, but be carved out of the breath of life itself. The symbol of an ancient man’s thought becomes a modern man’s speech. Two thousand summers have imparted to the monuments of Grecian literature, as to her marbles, only a maturer golden and autumnal tint, for they have carried their own serene and celestial atmosphere into all lands to protect them against the corrosion of time. Books are the treasured wealth of the world and the fit inheritance of generations and nations. Books, the oldest and the best, stand naturally and rightfully on the shelves of every cottage. They have no cause of their own to plead, but while they enlighten and sustain the reader his common sense will not refuse them. Their authors are a natural and irresistible aristocracy in every society, and, more than kings or emperors, exert an influence on mankind. When the illiterate and perhaps scornful trader has earned by enterprise and industry his coveted leisure and independence, and is admitted to the circles of wealth and fashion, he turns inevitably at last to those still higher but yet inaccessible circles of intellect and genius, and is sensible only of the imperfection of his culture and the vanity and insufficiency of all his riches, and further proves his good sense by the pains which be takes to secure for his children that intellectual culture whose want he so keenly feels; and thus it is that he becomes the founder of a family.

Those who have not learned to read the ancient classics in the language in which they were written must have a very imperfect knowledge of the history of the human race; for it is remarkable that no transcript of them has ever been made into any modern tongue, unless our civilization itself may be regarded as such a transcript. Homer has never yet been printed in English, nor Æschylus, nor Virgil even–works as refined, as solidly done, and as beautiful almost as the morning itself; for later writers, say what we will of their genius, have rarely, if ever, equaled the elaborate beauty and finish and the lifelong and heroic literary labors of the ancients. They only talk of forgetting them who never knew them. It will be soon enough to forget them when we have the learning and the genius which will enable us to attend to and appreciate them. That age will be rich indeed when those relics which we call Classics, and the still older and more than classic but even less known Scriptures of the nations, shall have still further accumulated, when the Vaticans shall be filled with Vedas and Zendavestas and Bibles, with Homers and Dantes and Shakespeares, and all the centuries to come shall have successively deposited their trophies in the forum of the world. By such a pile we may hope to scale heaven at last.

The works of the great poets have never yet been read by mankind, for only great poets can read them. They have only been read as the multitude read the stars, at most astrologically, not astronomically. Most men have learned to read to serve a paltry convenience, as they have learned to cipher in order to keep accounts and not be cheated in trade; but of reading as a noble intellectual exercise they know little or nothing; yet this only is reading, in a high sense, not that which lulls us as a luxury and suffers the nobler faculties to sleep the while, but what we have to stand on tip-toe to read and devote our most alert and wakeful hours to.

I think that having learned our letters we should read the best that is in literature, and not be forever repeating our a-b-abs, and words of one syllable, in the fourth or fifth classes, sitting on the lowest and foremost form all our lives. Most men are satisfied if they read or hear read, and perchance have been convicted by the wisdom of one good book, the Bible, and for the rest of their lives vegetate and dissipate their faculties in what is called easy reading. There is a work in several volumes in our Circulating Library entitled “Little Reading,” which I thought referred to a town of that name which I had not been to. There are those who, like cormorants and ostriches, can digest all sorts of this, even after the fullest dinner of meats and vegetables, for they suffer nothing to be wasted. If others are the machines to provide this provender, they are the machines to read it. They read the nine thousandth tale about Zebulon and Sophronia, and how they loved as none had ever loved before, and neither did the course of their true love run smooth–at any rate, how it did run and stumble, and get up again and go on! how some poor unfortunate got up on to a steeple, who had better never have gone up as far as the belfry; and then, having needlessly got him up there, the happy novelist rings the bell for all the world to come together and hear, O dear! how he did get down again! For my part, I think that they had better metamorphose all such aspiring heroes of universal noveldom into man weather-cocks, as they used to put heroes among the constellations, and let them swing round there till they are rusty, and not come down at all to bother honest men with their pranks. The next time the novelist rings the bell I will not stir though the meeting-house burn down. “The Skip of the Tip-Toe-Hop, a Romance of the Middle Ages, by the celebrated author of ‘Tittle-Tol-Tan,’ to appear in monthly parts; a great rush; don’t all come together.” All this they read with saucer eyes, and erect and primitive curiosity, and with unwearied gizzard, whose corrugations even yet need no sharpening, just as some little four-year-old bencher his two-cent gilt-covered edition of Cinderella–without any improvement, that I can see, in the pronunciation, or accent, or emphasis, or any more skill in extracting or inserting the moral. The result is dulness of sight, a stagnation of the vital circulations, and a general deliquium and sloughing off of all the intellectual faculties. This sort of gingerbread is baked daily and more sedulously than pure wheat or rye-and-Indian in almost every oven, and finds a surer market.

The best books are not read even by those who are called good readers. What does our Concord culture amount to? There is in this town, with a very few exceptions, no taste for the best or for very good books even in English literature, whose words all can read and spell. Even the college-bred and so-called liberally educated men here and elsewhere have really little or no acquaintance with the English classics; and as for the recorded wisdom of mankind, the ancient classics and Bibles, which are accessible to all who will know of them, there are the feeblest efforts anywhere made to become acquainted with them. I know a woodchopper, of middle age, who takes a French paper, not for news as he says, for he is above that, but to “keep himself in practice,” he being a Canadian by birth; and when I ask him what he considers the best thing he can do in this world, he says, beside this, to keep up and add to his English. This is about as much as the college-bred generally do or aspire to do, and they take an English paper for the purpose. One who has just come from reading perhaps one of the best English books will find how many with whom he can converse about it? Or suppose he comes from reading a Greek or Latin classic in the original, whose praises are familiar even to the so-called illiterate; he will find nobody at all to speak to, but must keep silence about it. Indeed, there is hardly the professor in our colleges, who, if he has mastered the difficulties of the language, has proportionally mastered the difficulties of the wit and poetry of a Greek poet, and has any sympathy to impart to the alert and heroic reader; and as for the sacred Scriptures, or Bibles of mankind, who in this town can tell me even their titles? Most men do not know that any nation but the Hebrews have had a scripture. A man, any man, will go considerably out of his way to pick up a silver dollar; but here are golden words, which the wisest men of antiquity have uttered, and whose worth the wise of every succeeding age have assured us of;–and yet we learn to read only as far as Easy Reading, the primers and class-books, and when we leave school, the “Little Reading,” and story-books, which are for boys and beginners; and our reading, our conversation and thinking, are all on a very low level, worthy only of pygmies and manikins.

I aspire to be acquainted with wiser men than this our Concord soil has produced, whose names are hardly known here. Or shall I hear the name of Plato and never read his book? As if Plato were my townsman and I never saw him–my next neighbor and I never heard him speak or attended to the wisdom of his words. But how actually is it? His Dialogues, which contain what was immortal in him, lie on the next shelf, and yet I never read them. We are underbred and low-lived and illiterate; and in this respect I confess I do not make any very broad distinction between the illiterateness of my townsman who cannot read at all and the illiterateness of him who has learned to read only what is for children and feeble intellects. We should be as good as the worthies of antiquity, but partly by first knowing how good they were. We are a race of tit-men, and soar but little higher in our intellectual flights than the columns of the daily papers of the mind, the classick pages fill up the vacuum of ennui, and become sweet composers to that rest of the grave into which we are all sooner or later to descend.”

Nutrient Timing for Proper Recovery

By Matthew Van Dyke, Blog Post

Muscle glycogen is needed for rapid energy usage, and becomes depleted after a high intensity training session. Rapid glycogen re-synthesis and protein synthesis are crucial for proper recovery in athletes of all types, particularly for those with practice and lifting sessions within the same day. If an athlete does not take proper actions within the first few hours, particularly in the area of nutrition, optimal gains due to training adaptations cannot be expected. The best examples I have seen to this date have come from the book “Nutrient Timing” by John Ivy in which the recovery phases are broken into three phases. These phases include the energy, anabolic, and growth phases, and all serve a different purpose in the recovery process.

The “energy phase” begins ten minutes prior to the start of training and continues through the end of the session. Nutrients taken during this phase are used to spare any unnecessary use of stored glycogen or branch-chain amino acid (BCAA) degradation during the training session as well as extend endurance. Consuming a high-glycemic carbohydrate, such as glucose or sucrose just prior to, as well as throughout a workout will raise blood glucose and insulin levels as well as decrease blood cortisol levels. A 6% glucose solution, about the same percentage as Gatorade, decreases cortisol levels by 80%. This increase in blood glucose will lead to less use the glycogen stored within the body. Sodium can be supplemented at this time to promote hydration and keep the body within its normal levels. Vitamin C use has been shown to reduce free radical levels within the body. However, it is important to note the body will not experience the same stress levels when Vitamin C is used as a supplement, thus less adaptations will be seen due to training. The “energy phase” is a necessity for setting the stage for a proper, rapid recovery.

The second phase is known as the “anabolic stage” and begins promptly at the termination of training and continues for around forty-five minutes post-training. Proper nutrition in this phase causes the biggest impact in terms of recovery and growth. Once this phase ends, the greatest window of opportunity for rapid glycogen replenishment has been lost. After a training session your body is still in the process of breaking down glycogen so one of the purposes of this stage is to turn this catabolic state into an anabolic state, or a “building” state. This is achieved by stimulating the release of insulin, which is one of, if not the most important anabolic hormone involved in the muscle-building process. During this stage of recovery muscles are more sensitive to insulin and its anabolic effects than any other time during the recovery process. High-glycemic carbohydrates, such as glucose or a glucose/fructose mix sports drink are optimal for promoting the greatest insulin response. The greater the insulin response post-training the higher the rate of glycogen re-synthesis will be. Nitric oxide, a strong stimulator of vasodilation, will remain elevated post-exercise for some time. This increase in blood flow will assist in the removal of metabolic wastes within the muscle. Protein is the other major nutrient source needed within the body at this time. The protein in this phase is used to assist with any muscle tissue damage that may have occurred during the training session as well as begin the protein synthesis process. It is important to use either a 3:1 or 4:1 ratio of high-glycemic carbohydrate to protein intake, which are optimal for glycogen and protein synthesis.

The final stage of the recovery process is the “growth phase” and is actually split into two categories with the “rapid segment” coming first and the “sustained segment” being second. The “rapid segment” phase occurs once the “anabolic phase” has ended and can, if proper nutrition is used, to continue for up to four hours after the training session has ended. The goal of this phase is to extend the insulin sensitivity of the muscle cells for as long as possible. Note the difference of wording here in our goal. It is no longer in your best interest to keep your insulin levels as elevated as possible, but rather keep your cells as sensitive as possible. That being said the main nutrient used within this phase is protein. Only a small amount of high-glycemic carbohydrate is needed to maintain insulin sensitivity. The “sustained segment” phase begins when insulin sensitivity is no longer apparent and continues until the “energy phase” is activated just before the next training session. The goals of this final phase are to continue to replenish glycogen stores, maintain a positive nitrogen balance, promote protein turnover and continue muscle development. These goals can be accomplished by supplementing low-glycemic carbohydrates, because insulin sensitivity is no longer a factor, continual intake of protein which will keep the nitrogen balance of the body in the positive as well as continue to promote protein synthesis. These intakes will vary depending on the intensity of the specific athletic event, or the training style that is being used, with higher intensities needing a higher percentage of carbohydrate to sustain activity.

nutrient-timing-profile2Clearly the timing of the nutrients, as well as the actual nutrients taken, is highly important for proper recovery post-training. In order to achieve your maximal gains your goals as an athlete must be to spare glycogen and protein break down as much as possible during training, shift the body from a catabolic to an anabolic stage as rapidly as possible, and then continue to promote protein synthesis throughout the remainder of the day until your next training session. These goals can be accomplished by supplementing carbohydrate and protein contained within whole foods throughout your training session. Utilizing a high-glycemic carbohydrate as well as protein in a 3:1 or 4:1 ratio respectively immediately after training, and then continuing to supplement your body with a proper diet throughout the day will allow for maximal adaptations and performances.

Reference: Ivy, John, and Robert Portman. Nutrient Timing: The Future of Sports Nutrition. Laguna Beach, CA: Basic Health Publications, 2004. Print.

For more information on Matthew Van Dyke, visit here

Study: Reading Books Triggers Lasting Changes in the Brain

By Elizabeth Renter, Natural Society

books_reading-263x164If you’re a reader, chances are there are a few books that stand out as having changed the way you thought about something. Far more than just a little escapism, books have the ability to change our lives, and as a new study shows—they can even change our brain chemistry.

Researchers from Emory University in Atlanta published their work in the journal Brain Connectivity, where they revealed reading a novel can have lasting effects on the brain.

For the study, 21 undergraduates were recruited to read the novel Pompeii, by Robery Harris. Written in 2003, the volume follows a protagonist as he watches the impending eruption of Mount Vesuvius from afar. It’s a thriller and has a “strong narrative line”, something the researchers thought important when choosing the book. More details

The Importance of Water in Our Life

Daniel Vitalis on Water, Its Importance and The Future

By Stephen McCarthy, The McCarthy Project

Daniel Vitalis
Daniel Vitalis

Here is a link to an interview completed by Mike Adams of Natural News with Daniel Vitalis. Subjects covered: The history and science of water, how we as humans can begin to create balance through water, and much more.

Mike states, “This is one of the most fascinating interviews you’ll ever hear about water, wild foods and cutting-edge health concepts. Daniel Vitalis is well known for his Deer Antler Velvet and colostrum products, and he’s extremely well-informed about many cutting-edge topics.”

For the complete interview, click here.

The Mind of a Elite Lacrosse Player

Princeton University Head Coach Chris Bates on the Development of the Mind of an Elite Player

Coach Chris Bates of Princeton University
Coach Chris Bates of Princeton University

Coach Chris Bates of Princeton University will join Stephen McCarthy to discuss the world of elite performance in lacrosse. We will be talking about what the mind of an elite player looks like and how you can start to develop the mental game needed for elite performance. Coach Bates has been a head coach for over 14 years at the college level at Drexel and Princeton.

For the complete interview, visit us on February 7th at 10am CST.

Additional areas covered; Bigger, stronger and faster are not always are the best in the end, youth coaching and the emphasis on winning, and the lack of coaches with the ability to create an positive, creative environment for athletes.

Interview with Max Seibald on going from a JV player to player of the year.

About Chris Bates:
Chris Bates, whose calmness and strength serve as the bedrock of the Princeton men’s lacrosse program, recently finished his fourth season as the head coach of the Tigers. Bates has led Princeton to two Ivy league championships, two NCAA tournaments and three Ivy League tournament finals, including one championship, in his first four years. Bates led Princeton to the outright Ivy League championship and into the NCAA tournament in 2012. In his first three seasons, he has now won two Ivy titles and made two NCAA tournament appearances. Faced with the often-difficult task of replacing a Hall of Fame coach, Bates has coached 13 first-team All-Ivy and 14 All-America selection in his first four years. He has also coached the Ivy League Player of the Year once and the Rookie of the Year three times in four years. His career record in 14 years as a head coach is 105-95, including 35-24 at Princeton.

Metal fragments found in Wheaties cereal

By Mike Adams, Natural News

Wheaties-magnetic-metal-fragmentsShocking video! During my scientific investigations of foods, I recently discovered tiny fragments of metal embedded in Wheaties cereal flakes. Curious about how much metal was in the cereal, I used a neodymium magnet and discovered — to my great astonishment — that Wheaties flakes can be lifted with magnets.

This isn’t voodoo or woo woo or anything mystical; it’s just straight physics and the laws of magnetism. Yep, magnets work on metal fragments in cereal! Full Story

For the video story, click here.

9 Cleansing House Plants to Detoxify the Air in Your Home

By Elizabeth Renter, Natural Society

Cowardly Ficus
Cowardly Ficus

Pollution isn’t only a concern when you’re outdoors—it’s a concern in your home as well. From the carpet on the floor to the cleaning products you might use, there are numerous contaminants that could be infiltrating your domicile. Ideally you would replace these toxic substances with less toxic counterparts, but that isn’t always practical. Fortunately, research has shown certain houseplants to have air-purifying effects that can make it easier to breathe while beautifying your surroundings. Learn more

Heirloom, GMO, and Hybrid Seed Debate

Scott Jackson of the University of Georgia on Heirloom Seeds: Current and Future Trends

Scott Jackson of the University of Georgia
Scott Jackson of the University of Georgia

So many of us have no idea the importance the type of seed used to produce the food we consume has on a society.  Today, Scott Jackson, professor at the University of Georgia, will join Stephen McCarthy of The McCarthy Project to discuss the current and future trends in seed genetics and the use in our world today.  We will be discussing the concepts of domestication, bottlenecks and epigenetics as it relates to the world of growing food.

For the complete show, visit here.

Areas we will touch on today’s show are the following: The Debate on the Use of GMO’s. Seeds that are cloned and then transferred together control pests and disease.   Hybrid and the value to the food supply. Hybrid seeds and crossing the strands, corn, rice, need to solve the problems.  Only works in a few crops.  Heirlooms.  Seeds that were used before commercialization and open pollinated.

Here are a couple articles for additional research.

1.  Wall Street Journal on the GMO Debate.

2.  Natural News on the return of the small, organic farmer or garden

3. Natural News on the political side of the debate related to sovereignty of nations and the use of certain seeds

4. Green Depot on the difference and debate to use hybrids or heirloom seeds.

Here are the links for additional reading recommended by Scott Jackson:

1. Need to use genetic diversity to feed the growing population. Nature website

2. Seeds of Discovery website

3. USDA seed collections for various plants

4. Example of rice collection in the Philippines

About Scott Jackson:

Scott Jackson’s research focuses on the application of genomics and cytogenetics to understand the structure, function and evolution of plant genomes, with a focus on the rice, soybean, common bean and peanut.  The Jackson lab has been involved in sequencing plant genomes such as soybean, common bean, pigeonpea, chickpea and peanut. Research includes evolutionary studies of individual species as well as entire genera (e.g. Oryzeae and Glycine). We use cytogenetics to explore chromosome structure and function. Much of our work is at the intersection of genomics/epigenomics and bioinformatics. We generate and utilize large genomic data sets to discover genes, make gene-phenotype correlations and provide tools for engineering improved crops.

Research Shows Outdoor Training To Improve Bodies Response

By Stephen McCarthy, The McCarthy Project

man-80086_640This simple act of going outside to do your workouts, rather than going to the fitness center has been proven to be effective for the last 200 years or more.  a recent study confirmed what we already knew; outdoor training is more effective than working out indoors. The following are additional reading on the study and additional points of interest.

1.  The study found that most trials showed an improvement in mental well-being: compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalisation, increased energy and positive engagement, together with decreases in tension, confusion, anger and depression. Participants also reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date. Learn more

2. Erwan LeCorre of Movnat posted the following a history of outdoor training and physical education since the 1800’s . For the complete article, click here.

3.  In Arnold: The Education Of A Bodybuilder, Arnold Schwarzenegger gives himself credit for inventing shock training — or at least his own extreme, masochistic variations of it — back in the early ’70s as he was approaching peak form. (The McCarthy Project does not recommend athletes follow his lead with the training protocol, but it proves a point that outdoor training enhanced his workout.)  Already a Mr. Universe champion, Schwarzenegger was running up against a wall. He and a training partner decided they were going to shock the hell out of their legs, so they took 250 pounds of plates into the forest and dived into three hours of squats in the fresh air.

Young People Need Our Help

ice-skating-235547_640Recent studies have shown that young people are under unprecedented stress.  They are concerned about their weight, concerned about their grades, being bullied and bombarded with pornography from every direction.  Learn more via The Independant.

We, as adults and parents, must step in and give the next generation hope and a reason to live a healthy, happy life. We must create an environment where young people are allowed to live a life of happiness and accomplishment.  At The McCarthy Project, we pledge to create programs and events that give young people the tools they need to complete this process.

How To Detox GMO’s

Dr. Edward Group of Global Healing Center talks with Anthony Gucciardi of Natural Society on how to detox GMOs from your body naturally.

Here are the quick basics: Restrict the intake of GMO’s and follow the cleanse protocol mentioned by Dr. Group.

Quick Overview:

1.  Restrict GMO consumption

2.  Complete an intestinal cleanse

3.  Add Organic yogurt or kefir to your diet

4.  Complete a liver/gallbladder cleanse

5.  Complete a parasite cleanse

6.  Complete a chemical and toxic metal cleanse

Top 10 GMO’s to Avoid

Dr. Edward Group of Global Healing Center and Anthony Gucciardi of Natural Society discuss the top 10 GMO food list to avoid when shopping or otherwise.

List of GMO’s:
1.  Corn
2.  Soy
3.  Sugar
4.  Aspartame
5.  Papaya
6.  Canola Oil
7.  Cottonseed Oil
8.  Dairy
9. Zucchini
10  Yellow Squash

Trenton McCarthy Scores 8 of Final 10 In Victory

By Stephen McCarthy, The McCarthy Project

logo_mhaMinnehaha Academy posted a victory over Providence Academy last week.  Trenton McCarthy scored and assisted on 10 of the final 12 points in the 44-40 victory.

The highlights have been posted on CBS Minnesota.  Click here to view the entire story and video on the WCCO Highlights from January 14th.

Philosophy of Science: Impossible or Possible?

Control Thru Numbers or The Art of Life, Which One?

By Stephen McCarthy, The McCarthy Project

street-sign-141396_640Over the last couple months, the words “philosophy of science” have continued to pop up.  What does it mean?  For as long as I remember, the two subjects are stand-alone forms, right?  But then one of those revelation moments came and I realized that life is not about predictive, controlled programming, it is meant to be an art form with science added for additional information.

I would challenge you to start developing your thoughts individual viewpoints around the concept of philosophy of science.  It will lead you to places that few people have traveled and revelations of new ideas are available.  Here are the conversations and books I read over the last couple weeks that lead me to realize that life can bee seen differently.

Kurt Lewin, The Principles of Topological Psychology, the first part of the book is around the concepts of philosophy of science, Greek logic, and experiments that can be proven scientifically.

A conversation with Travis Zins, strength coach at St. Cloud State University and Shaun Myszka, performance coach at Explosive Edge, on the concept of periodization and the lack of time and control that even the big time coaches have with athletes.  The constraints lead back to the art of training, not science.

Lastly, Cal Dietz, strength coach at the University of Minnesota, just posted an essay on a new paradigm in coaching athletes.  Hard core, make you puke workouts, don’t make better athletes.  See the entire post here.

In the end, we must realize that how we view life and the philosophy that we act out with our life is just as important to what “research says.”

 

 

The Truth on Speed and Skill Performance

The Proper Viewpoint of Training Athletes

cheetah-111024_640It is often said that the best coaches of any sport know precisely when to push their athletes and when to take their foot off the throttle. Exceptions aside, high-level coaches do not simply grind their athletes into the ground each and every practice session, creating a practice culture that overemphasizes sacrifice and grunt labor to the detriment of skill acquisition and the enhancement of speed. Due to the influence of Hollywood movies featuring caricatures of nearly-sadistic football coaches, or the annual idle chat among aging alumni under Friday night lights remembering when “coach ran them till’ they bled or puked,” the vast majority of the public have formed the opinion that hard work, and hard work alone, is the key to sporting success. If the kids do not win, they simply didn’t work hard enough. They’re too soft. They’re too coddled. They’re not committed to doing what it takes to win.

In reality, high-level sport coaching is a delicate balance of art and science. The human body has finite parameters within which coaches and trainers must work. It only responds and adapts to certain forms and quantities of stress which must be carefully prescribed, monitored, and periodically reassessed. A coach who simply seeks to make his athletes exhausted during each and every practice is a coach lacking all understanding of human physiology and of the nature of sport itself. For sport is not merely a matter of strategy and tactical decision making, but also a matter of skill acquisition and performance. In our experience, many coaches generally understand the former, but almost entirely lack knowledge of the latter. They simply do not understand that all sports and sporting activities are skills, and that in order to elicit optimal performance in their athletes, coaches need to refocus their efforts on effectively improving sport skill performance. Furthermore, speed development is largely lost on many coaches as well, and the ideal means of improving speed is actually linked directly to the enhancement of skill performance. There is a small window of time during practice where improvements in both qualities can realistically be made. Outside of this window, gains in speed and skill performance are all but non-existent. The purpose of this essay is to explain how to take advantage of this limited period of practice time where important sport skills can be taught and improved upon, and speed can be developed to levels previously unattained.

By Cal Dietz and Jonathon Janz, For additional information, visit xlathlete.com

Radioactive Fish, Say What??

Radioactive fish continue to be caught near Fukushima

By Rebecca Winters, Natural News

perch-62855_640Japan used to account for 15 percent of global fish catches, but now, nearly three years after the earthquake and subsequent tsunami which struck Fukushima’s Daiichi Nuclear Power Plant in March 2011, sales are plummeting in Fukushima and the surrounding prefectures, as the world focuses intently on radiation levels mounting in the Pacific Ocean’s sea life. Learn more.

Low Lead Exposure Decreases Reading Scores

Even very low lead exposure causes children’s reading scores to fall

By Ethan Huff, Natural News

brothers-179375_640The U.S. Centers for Disease Control and Prevention (CDC) was wrong in its assessment of how much lead is safe for children. Researchers from the University of Maryland (UM) in Baltimore recently found that children with blood lead levels ranging between 5 and 9 mcg/dL (micrograms per deciliter) — for the past 25 years, the CDC has told the public that lead exposure below 10 mcg/dL is safe — scored a staggering 4.5 points lower on their reading scores than children exposed to 5 mcg/dL of lead or less. Learn more:

Heavy Metals in Food is Not Natural

Natural News Announces Results From Forensic Food Lab

Mike Adams of Natural News
Mike Adams of Natural News

Last week, Mike Adams of Natural news announced the launch of their heavy metals reference website that freely publishes toxic elemental analysis and microscopic images for (eventually) hundreds of foods, superfoods, herbs, beverages, fast foods and more. More details

Secondly, Mike Adams reviewed the historical background and importance to why heavy metals in our food supply is not good for our long-term health as a society. He attempted to answer the following questions; Why are there heavy metals in our food?  Are the levels safe for human consumption? How much of these metals have bio-accumulated in our system? How do you limit such accumulation?  For more information and the complete video, it is located here. Lastly, here is the link to the forensic lab information, website, and results, click here.

 

Risk Is Not a Bad Four Letter Word

Risk and the Role it Plays in Success in Life and Sport

Dr. Mary Riddel of UNLV
Dr. Mary Riddel of UNLV

Dr. Mary Riddel, professor at the University of Nevada-Las Vegas, recently posted an article entitled, “Risky Recreation.”  She discussed the role that risk plays in the life of extreme sports.  On the show today, Stephen and Dr. Riddel discussed how risk plays out in everyday life, as well as, sport.

Secondly, Dr. Riddel covered the concept of “too much risk”, “not enough risk” and the balance between each one in the real world.

For the complete show, click here.

Mary Riddel, chair of the economics department and a Beam Research Fellow in the Lee Business School at the University of Nevada-Las Vegas. Mary has built a national reputation in environmental economics and risk through her contributions to the Center for Business and Economic Research at UNLV.

Concussion Research and Equipment

Some Discussion and Potential Solutions to the Concussion Debate in Contact Sports

Dr. Stefan Duma of Virgina Tech University
Dr. Stefan Duma of Virgina Tech University

Dr. Stefan Duma on the history of concussions, challenges to change, and the future of equipment in contact sports.

Dr. Stefan Duma of the Center of Injury Biomechanics at Virginia Tech University in partnership with Wake Forest University joined Stephen McCarthy to talk about the world of concussion. The recent lawsuits by the current and former NFL players has made the subject of concussion a discussion within the fans, parents and young athletes.

Dr. Duma and Stephen covered the history of concussion and sport over the last 60 years and  the challenges that lie ahead for the governing bodies, sports organizations, manufacturers, and the athletes who participate. Lastly, Dr. Duma discussed decisions that can be made based on the current information and research.

For the complete show, click here.

Helmet Ratings from Virgina Tech, click here

About Dr. Stefan Duma:

Stefan Duma, professor and head of the Department of Biomedical Engineering in the College of Engineering at Virginia Tech, was recently named the Harry Wyatt Professor in Engineering. “Dr. Duma is internationally recognized for his landmark studies in injury biomechanics and traumatic brain injury,” said Clay Gabler, chair of the honorifics committee of the Virginia Tech — Wake Forest University School of Biomedical Engineering and Sciences.

Harvard Says “Take The Phone Away From Your Bed”

Recent Study Says That Smartphones and Sleeping Don’t Mix

sleep rhythms

By Jason Gale, Bloomberg

Having trouble sleeping like a baby?

Harvard Medical School research states that a smartphone next to you while you are sleeping may be messing with your sleep rhythms and therefore, causing sleepless or restless sleep patterns.

Gale states,   “Having trouble sleeping? Check for a glow, inches from the pillow.  Using a smartphone, tablet or laptop at bedtime may be staving off sleep, according to Harvard Medical School scientists, who have found specific wavelengths of light can suppress the slumber-inducing hormone melatonin in the brain.”  More Details

 

What Does Kobe Bryant Eat?

Ever Wondered What Elite Basketball Players Eat? Kobe Bryant Shares His Secret Related to His Longevity and Nutrition

By Trevor Long and Dr. Cate Shanahan

Kobe Bryant
Kobe Bryant

“The advancements in sports science and medicine, particularly understanding the nature of eating and avoiding certain foods, have aided Bryant in changing his diet. Whereas some athletes might go through their usual offseason routine even as they age, Vitti said the 16-year veteran changed his habits beforehand.

“Kobe never got to that point where he came in behind and had to figure it out,” Vitti said. “He saw the future before the future came and he’s already made the adjustment.”

Dr. Cate Shanhan
Dr. Cate Shanhan

Part of that changed diet and those healthy eating tips come from Dr. Cate Shanahan, a team consultant who has her own practice in Napa Valley. Pasture-fed foods – pasture-grazed beef from a pasture-fed cow, eggs from a free-range chicken (not a cage chicken) – are just some of the main staples of Bryant’s diet. Sugars, specifically anything with corn syrup, should be avoided, and the intake of carbohydrates has been scaled down, consumed in moderation. Article on Fit For Life by Trevor Long and Post by Dr. Cate Shanahan

Games Refresh The Mind

Nothing so well makes one forget the every day wear and tear, or so freshens the mind, raises the spirits, and strengthens the working ability in the adult as the particular kind of sport or game which he practised with special interest in his youth. Peter Ling, Home Gymanstics, 1907, pg. 18

 

Natural Way of Living Defined

A person who spends the day in useful work and takes a proper amount of exercise, sleeps soundly. He retires early and rises refreshed, sound in mind and body, and commences the new day with cheerfulness and energy. He has learned how to differentiate between day and night, and divides his day between work and needful rest.

A person who is lazy and suffers from the bad effects of high living, is tired and languid in the morning and during the day, but is quite lively in the evening and at night when he stays in a smoky bar-room or close ball-room.

It is the duty of every noble-minded person to work with word, example and action for the regeneration of the people through a more natural mode of living, so that simplicity in food and drink and a general knowledge of the laws of hygiene may prevail.

Peter Ling, Home Gymnastics, 1907, pg. 24

Physical Exercise Linked To Increased Discipline and Happiness

By Stephen McCarthy, The McCarthy Project

Peter LingIn today’s world of technology and organized sports, our young people have become more inactive than previous generations.   Who remembers going to building a tree fort for hours and then climbing the tree to get to it.  Playing pond hockey for hour after hour after hour.  Playing basketball in the driveway in the winter time for hours.

Peter Ling in his 19th century work called Home Gymnastics says,

“It is a fact that a person who likes and practices physical exercise has purer habits of life, and-greater power of resisting temptation, than a person who is physically weak and effeminate, and who gives himself up to unsound enjoyments and expensive but injurious habits.

Daily physical exercise suppresses the morbid craving for pleasure; a right amount of physical work produces a sense of satisfaction and a happier frame of mind, through which nervousness and the feeling of discomfort are banished. “Happiness is the best nerve tonic.

A person who is bodily and morally strong is usually good-natured ; he is not easily excited, and his temper is far more under control than that of a person who is weak and delicate. He is free from cowardice, and scorns everything false and ugly, every fraud and deception in word or action; he values honor and loyalty, honesty, and the sense of duty. He is not susceptible to small complaints, sentimentality, or fussiness. A person bodily and morally weak is mostly occupied with thoughts of his health; if he can endure this or that exertion, whether he can digest this or that food; how he must dress in order not to take cold in the house or outside. He loses all power of endurance, enjoyment of life, and confidence in himself. He causes his friends inconvenience and anxiety, while a strong and sound person is of use to his neighbors.

Parents and teachers should avoid too much cautiousness in the education of children; they ought not to keep children confined to the house for a slight cold, catarrh, or headache; physical exercise in the open air is often the best remedy.

Young people should be instructed in the significance and care of all the different organs of the body, including the development, significance, and hygienic care of the generative organs; they should know of the harm they can inflict upon themselves through care lessness and ignorance.

Young people should learn first and foremost for their own sakes, but also from a purely national point of view, how to take care of their bodies and health, so that they may have a real foundation of physical and moral strength when they become older, and in their turn build a home and family. We should remember that the moral power of a nation ultimately depends upon the moral strength of the individual and the home, and that good examples are of the great est importance in education.” pg. 20-21

We as a society must find a way to return to our ways of building moral and physical health, to increase our young people’s activity level outside of organized sports and organized, periodized strength training. Their future and the future generation’s happiness and quality of life depend on it.

The Value of Daily Physical Movement

Peter LingIt is a law of nature that movement is progress and life, and that inactivity is decay and death. Physical exercise is as necessary for the comfort of the body as of the mind, it is essential for a rational development, for the preservation of health, and for its restoration when lost. Every one should devote some part of the day, if only a few minutes, to systematic bodily exercise; either in the form of gymnastics or games. But whatever form of exercise is chosen should provide a suitable amount of work for all the different parts of the organism. Peter Ling, Home Gymnastics, 1907

Lack of Sleep and Fast Food Cravings

Research Shows that Lack of Sleep May be the Reason You are Easting Fast Food

Lack of Sleep and Fast Food Linked
Lack of Sleep and Fast Food Linked

By Yasmin Anwar, Media Relations, August 6, 2013
BERKELEY — A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control food choices. The findings shed new light on the link between poor sleep and obesity. More details

Through Pain to Victory

A Journey Through Food: The Story of Kathryne Pirtle

Kathryne Pirtle of Performance Without Pain
Kathryne Pirtle of Performance Without Pain

Stephen McCarthy of The McCarthy Project covered a few of the concepts in the book Deep Nutrition, as well as author Kathryne Pirtle of Performance Without Pain tells her story of overcoming pain to live life and perform her absolute best. Catherine Shananhan’s book covered recent research related to nutrition and traditional gene theory. While, Kathryne Pirtle joined Stephen to talk about her journey through pain and struggle with food to gain victory and some ideas on how each of us can improve our performance by eating a non-gmo, organic non-western diet.

For the complete show, visit here.

About Kathryne Pirtle:

Kathryne Pirtle is the clarinetist and executive director of the Orion Ensemble, which gives three concert series in Metropolitan Chicago, presents a live, internationally broadcast series on Chicago’s WFMT-FM Fine Arts Radio Network and tours throughout North America. She is principal clarinetist of the Lake Forest Symphony and frequently performs with the Chicago Lyric Opera Orchestra, the Grant Park Music Festival, The Ravinia Festival Orchestra and the Chicago Symphony Orchestra.

Ms. Pirtle has co-authored a book with Dr. John D. Turner and Sally Fallon called Performance without Pain, which was published in 2006 by New Trends. This book focuses on the modern dietary influences in common inflammatory and degenerative conditions in musicians, athletes, dancers and the general public. It presents a highly effective solution to healing that utilizes nutrient-dense, enzyme-rich, traditional foods. Since 2004, she has given more than 85 workshops around the country and appeared on numerous radio and television shows.

Non-GMO Cherrios: A Victory or Marketing Hype?

Recent Non-GMO Cherrios Announcement By General Mills Causes Stir on Both Sides of the Fence

By Stephen McCarthy, The McCarthy Project

cereal_cheerios_logoGeneral Mills just announced that one type of Cherrios will be non-GMO Cherrios “Original.” The GMO labeling side declares a victory in the fight against the use of GMO in the creation of a major branded cereal product. Will this lead to a major change in the direction of the food industry. Check out the following posts and you make the call.

General Mills Corporate Site: Cherrios

Made with 100 percent natural whole grain oats – the only major breakfast cereal grain proven to help lower cholesterol – Cheerios is a healthy start to the day or a perfect, crunchy snack for the entire family. More Details

Wall Street Journal

General Mills Inc. has started producing Cheerios free of genetically modified content, making the 73-year-old breakfast cereal one of the highest-profile brands to change in the face of growing complaints over such ingredients from activist groups and some consumers. More Details

Natural News

General Mills has confirmed that Cheerios cereal is going non-GMO. Many people are celebrating this “victory” but I’m not so sure it’s a big deal at all — Cheerios are made from oats, and there are no GMO oats.  So Cheerios has already been > 99% non-GMO forever.   Here’s the scoop on this announcement and why I remain very skeptical of General Mills, a cereal company with a documented history of deception. More Details