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Here is a great interview with Dr. Edward Group on the subject of nanoparticles, harmful effects, and ways to avoid.

By Christina Sarich, Infowars, June 17, 2015

Food allergies already affect more than 15 million Americans while things like gluten sensitivity hits a whopping 18 million individuals. What’s more, the cost for treating children’s food allergies is expected to rise to $25 billion per year. But biotech companies like Monsanto continue to claim they have no culpability.

Why are food allergies on the rise? Well let’s look at some obvious facts:

• Proteins in food are what most commonly cause allergic reactions, and when proteins are gene-spliced, the body has a harder time digesting them. We are eating gene-edited proteins in today’s diet that humans have never eaten before, and most of them have never been tested for safety.

• You can determine for yourself if this is coincidence or pre-meditated creation, but some of the most common food allergies are to soy, tree nuts, wheat, shellfish, peanuts, eggs, milk, and fish. Many of the items on this list have been genetically modified, or they hardly resemble their original state after corporate farming got their hands on them, as in the case of wheat.

• Almost all crops engineered to be ‘insect-resistant’ are also turning out to be harmful to the human intestinal tract in the least, and this would obviously call into question food allergies which cause irritable bowel syndrome (IBS), skin rashes, and upper respiratory issues since these are the very same health issues associated with pesticide and herbicide use. As Dr. Mercola has pointed out, eating Bt crops could turn your gut into a living pesticide factory. It is estimated that more than 65 percent of all corn planted in the US is now Bt toxic GM corn. It appears in thousands of food products – no wonder we’re all allergic. Even ‘neutral’ scientific articles point out the dangers of Bt crops.

Even if you don’t eat GMOs directly, if you consume poultry, dairy, eggs, seafood, pork, or red meat, you are likely consuming an animal that has been fed GM food, and therefore, are increasing your risk for food-borne allergies.

The precautionary principle has been thrown out and regulatory agencies have allowed biotech companies like Monsanto, Dow, and Syngenta to ruin our food. Food allergies were nearly unheard of except for an occasional shellfish reaction a hundred years ago. Now we’re all eating genetically modified food.

By Dr. Mercola,

This wildly popular fitness routine will hinder your results, not help them. That may be why pro athletes like LeBron James, Ray Allen, Nell Stephenson, and many others are turning their backs on it, trading it instead for this. Should you join them?

If you want your body to perform optimally, you need real food and all-natural nutrients. This is commonsense advice for everyone, but perhaps of particular importance for athletes.

Although you’d think professional athletes would know better, many still make unwise food- and lifestyle choices. This is largely related to the fact that they are mostly young and their body can compensate for foolish food choices (think Michael Phelps).

With all the exercise they get, the damaging effects of poor food choices tend to be held at bay longer than for someone who is sedentary, but sooner or later it does catch up with you, and athletes who take a more natural, whole foods approach usually find it really does give them an edge.

The fact is, a high-sugar, high-refined carb diet makes you more prone to muscle and joint deterioration and injury. Who knows how many careers have been cut short due to diminishing skills or injuries?

Right now, I’m thrilled for my hometown hockey team, which has performed exceptionally well, and I congratulate Duncan Keith on his personal achievements in particular.

Duncan is one high-level professional hockey player who decided to take control of his health, and is reaping the rewards of improved performance and well-being.

or…
Energy and stamina doesn’t come from sugar. Taking in simple carbs like sugar, corn syrup, pasta, or bread before an event will tend to cause a quick spike in your blood sugar followed by a corresponding fall, making you feel more exhausted than before. More than anything, simple carbs and excess complex carbs will make you sluggish and hamper your performance. If you want to create energy naturally—and this certainly applies to non-athletes as well—here are four simple rules to follow:

• Just before a game or hard workout, eat a little bit of fruit, such as an apple, plum, pear, citrus fruit (not juice) or berries. They’re great right before a game or workout, as they give you a small spike without the massive plummet.
• Two to three hours before a game or hard workout, complex carbs, fats and a small amount of protein will do the trick. Sweet potatoes, brown rice, olive oil, almond butter, flax oil, walnuts, almonds and eggs are all easy to digest and can give you more sustained energy.
• Post exercise, your body is nitrogen-poor and your muscles have been broken down. That’s why you need amino acids from animal proteins like chicken, beef and eggs, as well as vegetable carbohydrates. Whey protein is another excellent choice here.
• Although many experts still recommend carb-loading before an endurance event, the fact is, burning sugar is not what happens over long distances. Carbs are stored in your muscles and liver in the form of glycogen that your body uses as fuel. Once this fuel runs out, fatigue sets in and your performance suffers. Your body actually starts burning fats after a short period of time, so therefore, rather than loading up on carbs, loading up on healthy fats and small amounts of protein will typically improve athletic endurance.

Some athletes, including basketball superstars LeBron James and Ray Allen, have started taking this advice to heart—with excellent results. Other athletes jumping onto the high-fat, low-carb diet include Ironman triathlete Nell Stephenson, pro cyclist Dave Zabriskie, ultra-marathoner Timothy Olson, and former Ironman triathlete Ben Greenfield, who is said to have followed a ketogenic diet while training for the 2013 Ironman World Championships.

For the complete article, click here

Benefits of Raw Apple Cider Vinegar

• 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
• Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
• Helps clear up skin conditions and blemishes giving a more smooth texture and appearance.
• Raw Apple Cider vinegar may also help with joint pain and stiffness.
• Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in the regimen.
• On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in Diabetes Care and reported that ACV helps reduce glucose levels ^[1].

Complete article from Global Healing Center